What's on your (PHOTO) Friday Menu?

G'morning all!

QJB - your cookies are cute, those are the dumbbells I need!! I don't understand why I don't see you on my FYP. I gotta go actively look for you to see you.

Second installment of iron infusion went well, and no side effects.

QOD: I am doing OK with my discipline and the plan of action I had put in place when we got back home. Now I just gotta gather my courage and step on the scale on Sat to see the actual damage done during the holidays. Will report back on Monday. So far I'd give myself a 9, but the year is young.

Some pics from our vacation in Kauai. (In reverse order )

Palm Xmas tree

DH's bday

family on a stroll

beautiful waterfall

stormy ocean

beautiful beaches

palm trees

views from above Hanalei

hike

My meals yesterday:

• Protein coffee
• TJ chicken fajita (1/2)
• Protein smoothie, hb egg, jello
• Egg roll in a bowl
• Cal: 994 Protein: 157 Water: 60 oz
• E: 5 miles slow wog Steps:15,216

Happy Fri-yay!

I love stormy oceans and lakes. Your pictures are beautiful!

Beautiful pic's!! Happy to hear the infusion went well.

Oh my gosh. So beautiful. The scenery and the peeps! I love family time.

Beautiful pictures. I always thought DD looked like you till I saw her next to Keen. Wow no denying that is his daughter. Beautiful. The whole family.

She is def a mini me.
We always joke that we have adopted DH, because the three of us look like family and then we have the random blonde, fair skin, green eye guy in the middle.

Amazing pics! I'm glad your infusion went well.

Good Morning Queen JB and Menuers

2nd attempt. I am not on other social media, but I would have liked those cookie resolutions for sure. I suggest you make a Stanley cup Valentine cookie like the one you can't get at Target. I bet that would get tons of likes.

Looks like Pittsburgh is lucking out on the snowstorm. I will be cold but only looking at about an inch of snow. I am going to relax this weekend and enjoy as much of nothing that I can. Tomorow I'll go to the gym for my crazy 8 class and then mom duty. I plan on putting a chuck roast in the crockpot with a can of cranberry Sause and French onion soup and let it cook all day. I am doing a roasted cabbage for my side. It is my new comfort food. Since Mac and Cheese really doesn't fit into my menu anymore.

QOTD: My resolution is to spend money and travel. I bought a $100 tote at Macys for $37 so I guess I am off to a good start. To many people in my life had passed young this past year and I am not sitting around praying I am alive to spend my money. I have no one to leave it to so travel and doing me is in the plans for 2024.

Accountability: Grazed after dinner.

TSS: 6 years 0-months 25-days 162.4 Lowest (129.4)

B: Coffee with SF coffee mate chocolate caramel creamer

MS: L&F Creme Brule Greek yogurt, blueberries, protein puffs

CB: Coffee with SF coffee mate chocolate caramel creamer

L: eggwich, 1/2 avocado and clementines.

D: Roasted pork loin and sauerkraut

Exercise: Dog walking.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest Blessings,

Chrissy

Spending money on yourself is always a good idea.

I love that you are going to travel more this year. The world is full of amazing places!