What's on your (PHOTO) Friday Menu?
G'morning all!
QJB - your cookies are cute, those are the dumbbells I need!! I don't understand why I don't see you on my FYP. I gotta go actively look for you to see you.
Second installment of iron infusion went well, and no side effects.
QOD: I am doing OK with my discipline and the plan of action I had put in place when we got back home. Now I just gotta gather my courage and step on the scale on Sat to see the actual damage done during the holidays. Will report back on Monday. So far I'd give myself a 9, but the year is young.
Some pics from our vacation in Kauai. (In reverse order 
)
Palm Xmas tree
DH's bday
family on a stroll
beautiful waterfall
stormy ocean
beautiful beaches
palm trees
views from above Hanalei
hike
My meals yesterday:
- Protein coffee
- TJ chicken fajita (1/2)
- Protein smoothie, hb egg, jello
- Egg roll in a bowl
- Cal: 994 Protein: 157 Water: 60 oz
- E: 5 miles slow wog Steps:15,216
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Good Morning Queen JB and Menuers
2nd attempt. I am not on other social media, but I would have liked those cookie resolutions for sure. I suggest you make a Stanley cup Valentine cookie like the one you can't get at Target. I bet that would get tons of likes.
Looks like Pittsburgh is lucking out on the snowstorm. I will be cold but only looking at about an inch of snow. I am going to relax this weekend and enjoy as much of nothing that I can. Tomorow I'll go to the gym for my crazy 8 class and then mom duty. I plan on putting a chuck roast in the crockpot with a can of cranberry Sause and French onion soup and let it cook all day. I am doing a roasted cabbage for my side. It is my new comfort food. Since Mac and Cheese really doesn't fit into my menu anymore.
QOTD: My resolution is to spend money and travel. I bought a $100 tote at Macys for $37 so I guess I am off to a good start. To many people in my life had passed young this past year and I am not sitting around praying I am alive to spend my money. I have no one to leave it to so travel and doing me is in the plans for 2024.
Accountability: Grazed after dinner.
TSS: 6 years 0-months 25-days 162.4 Lowest (129.4)
B: Coffee with SF coffee mate chocolate caramel creamer
MS: L&F Creme Brule Greek yogurt, blueberries, protein puffs
CB: Coffee with SF coffee mate chocolate caramel creamer
L: eggwich, 1/2 avocado and clementines.
D: Roasted pork loin and sauerkraut
Exercise: Dog walking.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
