What's on your (PHOTO) Friday Menu?

Ymaliz
on 1/5/24 7:07 am, edited 1/4/24 11:07 pm
RNY on 11/21/16

All gang street names and then there's Mikey, lol

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Mkess
on 1/5/24 5:23 pm
VSG on 08/09/21

Mikey likes it (that way).

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Ymaliz
on 1/5/24 5:11 am, edited 1/4/24 11:11 pm
RNY on 11/21/16

Good morning ~ I had to look up a Marmot taking a bath and it did not disappoint! I think your cookies are adorable, I even thought the spatula was a cookie. Yesterday was a good day. When an employee you initially wrote off as a 'bare minimum/warm body type' starts stepping up day after day and then thanks you? That's good stuff. It's Friday, time to get organized and take inventory of what's what today and go from there.

QOTD - A solid 7, but it's a project that needs tweaking. There are goals I think I should make and goals that will fit my life, so that is what I'm trying to figure out. The weekday step count goal isn't doing anything but making me feel like crap. I don't need that. I'm too tired and there is a better fit for me out there. All the talk about gym memberships, weight lifting and hydromassage had me packing my gym bag last night. I'm adding Friday afternoon Planet Fitness weight workout to my goals. I have the 'no pressure' time most Fridays and the hydromassage will be my reward.

Accountability - great, 187.9 today

B- coffee x 4, legendary pastry

l - buffalo chicken

d- breakfast burrito

800/76

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Partlypollyanna
on 1/5/24 7:07 am
RNY on 02/14/18

I love that you are getting rid of the goals that aren't serving you!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

lmfontana4
on 1/6/24 9:30 am
RNY on 03/24/21

I sampled the hydromassage at Planet Fitness yesterday. I liked it but wi**** was longer than 7 minutes. I am also going to sample the infrared light room before making the leap to a Black membership.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 1/7/24 6:30 am
RNY on 11/21/16

Happy to hear that! It's 10 minutes at our, but still not nearly long enough. You can go again, but you have to get up and ask them to re start it. I totally will do if no one is waiting.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 1/5/24 5:29 am
RNY on 08/11/14

Good Morning! Friyay! Your week sounds just perfect for you and a great start today. I legit always love your cookie pics- hoping some day you'll be able to ship them. I had a good day yesterday, lots of being spoiled and feeling loved. Now today is the big move day, I have a busy day at work but will head over to Em's place (yeah, I actually said it!) after and most likely will spend most of tomorrow there.

QOTD: I didn't really make any specific for the new year. Just try to beat most days.

TSS: 9 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: TBD

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/5/24 7:09 am
RNY on 02/14/18

Have fun with helping Em get set up. I bet she's super excited.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/5/24 8:27 am
RNY on 08/11/14

She is, it'll be so good for her.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 1/5/24 7:18 am
RNY on 11/21/16

I had a ball setting Jess up in his first apartment. He was 45 minutes away and I worried some, but he figured stuff out on his own and made me proud. The time we spend together now is better than when he lived at home. You got this mama!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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