What's on your (PHOTO) Friday Menu?
Good morning peeps. It's chilly here, and they're still talking, nonstop, about the dinky little snowstorm on Sunday. They always overhype the first storm of the year. If this was late February they wouldn't have even mentioned it yet.
We had a good day yesterday, but it wore me out. And I've got to hop in the shower in a minute to head out to PT and do a few errands after.
QOTD: I make no resolutions. At least not the New Years kind. I had stopped frequent weigh-ins the day of my first knee replacement, because I didn't want to record all the crazy swings that would result. But I have been doing monthly weights where I could control conditions a little more. Anyway, it's stayed the same for three monthly weights, which I'm pretty happy about. Once I'm fully recovered I can see where I am and decide if I want a new goal. Right now, treading water is great.
Here's a couple of pictures from yesterday.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, everybody!
First Fri-Yay of 2024. I'll take it! I'm up early today because I need to be in the office for an 8:30 call.
I hope Kelly had a great birthday.
They are changing the train fare system here. The biggest change for me is that they won't sell the paper 10 ride passes that I usually rely on. Instead, I have to install the train system App on my phone and start buying 5 day trips at a time. Its going to be a little bit more expensive, but the big change will be the pressure to keep my phone charged. On the plus side, my shuttle from the train station to work will be free for all of 2024. I guess the building is picking up the tab. And hopefully that wont require an App.
This weekend should be pretty low key: a couple of gym trips, finish the lasagna, a few errands and a lot of rest. It may snow, but I don't think anything major is coming.
QOTD: I guess the only resolution that I i have is to start training for the Triathlon, and one of the errands for this weekend is to get organized around that.
Pictures are Marilyn and my daughter at the Taylor Swift decorated house nearby, plus a Christmas plant to be named later.
Breakfast: Bagel
Lunch: Steak
Dinner: lasagna
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning and Happy Friday,
I'm so glad that the weekend is here. I really haven't had a lot of time for myself this week. It looks like that time will happen Sunday afternoon.
QOTD- I didn't make any resolutions. I really never have. However, thinking about it, my whole year is spent trying to actively work on resolutions(improvement).
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: PP shake, string cheese.
D: Breakfast for dinner. Eggs w mushroom and ham. Bacon. Cup of coffee.
The only pic that needs explaining is the gang's business card. If you saw the business card, it meant the gang visited and was the responsible party for whatever carnage they wreaked at that location. You never wanted to see those cards.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
