What's on your Wednesday Menu?
on 1/3/24 7:36 am
YES! Exactly why I only started with 1x per week! 3x or everyday (which is ideal) is just setting myself up for failure right now.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I'm with you on supervising. Ugh. I may have mentioned this already on this thread, but I was once promoted to interim supervisor when my former supervisor took another position. People seemed really surprised when I didn't apply for the permanent position once it officially opened. Nope. My mental health is worth more than the higher salary. I was very happy to go back to my old job!
Good Morning! Ah man, sorry you couldn't enjoy the Trader Joe's trip. I feel lucky that we have two within 15 mins of each other. I did notice the Walmart parking lot by my office was pretty busy yesterday too so maybe everyone is playing catch up.
QOTD: I used to often but now I just don't seem to have the patience to look through everything.
TSS: 9 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Turkey breast, TJ' s broccoli/cauliflower gratin, banana, and dark chocolate
ES: yogurt and toast
E: rest day
V/W: On track
Totals: Cals:1411 Protein:134 Carbs:135 Fat:46
Have a great one!
on 1/3/24 5:56 am
Happy Wednesday!
I woke up and spent an hour finishing a book that will be part of a small book discussion tonight or tomorrow instead of working out. I will do the elliptical and weights after work this afternoon though.
qotd - no
menu today
coffee plus half and half x3
turkey and cheese on a slider bun
bunless cheese burger with pickles
have a wonderful day
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning! Feels like Tuesday but it's Wednesday, I will take that as a win! Also solved Connections perfectly. I swear, that makes me so happy.
QOTD: Nope, never. I do love me a Marshalls trip though, I'm not fancy!
B: Leftover taco meat and cheese
L: Leftover chicken salad although yesterday it sat like a log so less today!
D: I may be going with leftover turkey taco again - I made quite a bit!
I am sorry about your TJs trip - I love TJs but the fridge areas are my favorite sections (I avoid all the sweets and snacks that aren't in the fridge). Maybe you will get to go again soon and it won't be so crazy. How odd for a Tuesday!
Good morning all. It was nice to get out for a while yesterday, even if it was a humdrum medical checkup. Yesterday was the first hearing test I've had in a dog's age. I've got some loss in one ear -- the side JB sits on. I swear, it's not intentional.
It ended up being cheeseburger day. Cheeseburger for breakfast, half a cheeseburger and some fries out for lunch, and the rest for dinner.
Today is slow. We may be getting a decent snowstorm on Sunday, so I'll start the snowblower to make sure it's running. I'll have to ask JB to get the snow shovels from the attic.
QOTD: I don't think ive ever shopped for clothes at a thrift store. There were long stretches that I don't think I ever would have found something in my size. Heck, most stores didn't carry my size. Now, when I need something I can just get it online pretty cheap. When I find a shirt I like, I'll buy one of every color. Otherwise I'd end up wearing the same color every day.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 1/3/24 6:33 am
I had a hearing test this summer after being at 3 different concert venues where the sound seemed muddy, I assumed it was me. Nope, the audiologist said my hearing was perfect. That was good and bad, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
When I get something tested I often wish to find something, so it can be fixed. It somehow seems better than being permanently broken.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I thought everybody was muttering, turned out I was the problem!!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142