What's on your Wednesday Menu?

Ymaliz
on 1/3/24 7:36 am
RNY on 11/21/16

YES! Exactly why I only started with 1x per week! 3x or everyday (which is ideal) is just setting myself up for failure right now.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

catwoman7
on 1/3/24 6:08 am
RNY on 06/03/15

I'm with you on supervising. Ugh. I may have mentioned this already on this thread, but I was once promoted to interim supervisor when my former supervisor took another position. People seemed really surprised when I didn't apply for the permanent position once it officially opened. Nope. My mental health is worth more than the higher salary. I was very happy to go back to my old job!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 1/3/24 5:42 am
RNY on 08/11/14

Good Morning! Ah man, sorry you couldn't enjoy the Trader Joe's trip. I feel lucky that we have two within 15 mins of each other. I did notice the Walmart parking lot by my office was pretty busy yesterday too so maybe everyone is playing catch up.

QOTD: I used to often but now I just don't seem to have the patience to look through everything.

TSS: 9 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Turkey breast, TJ' s broccoli/cauliflower gratin, banana, and dark chocolate

ES: yogurt and toast

E: rest day

V/W: On track

Totals: Cals:1411 Protein:134 Carbs:135 Fat:46

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/3/24 5:56 am
RNY on 02/14/18

Happy Wednesday!

I woke up and spent an hour finishing a book that will be part of a small book discussion tonight or tomorrow instead of working out. I will do the elliptical and weights after work this afternoon though.

qotd - no

menu today

coffee plus half and half x3

turkey and cheese on a slider bun

bunless cheese burger with pickles

have a wonderful day

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Dcgirl
on 1/3/24 6:00 am - DC
RNY on 12/16/13

Good morning! Feels like Tuesday but it's Wednesday, I will take that as a win! Also solved Connections perfectly. I swear, that makes me so happy.

QOTD: Nope, never. I do love me a Marshalls trip though, I'm not fancy!

B: Leftover taco meat and cheese

L: Leftover chicken salad although yesterday it sat like a log so less today!

D: I may be going with leftover turkey taco again - I made quite a bit!

I am sorry about your TJs trip - I love TJs but the fridge areas are my favorite sections (I avoid all the sweets and snacks that aren't in the fridge). Maybe you will get to go again soon and it won't be so crazy. How odd for a Tuesday!

Grim_Traveller
on 1/3/24 6:07 am
RNY on 08/21/12

Good morning all. It was nice to get out for a while yesterday, even if it was a humdrum medical checkup. Yesterday was the first hearing test I've had in a dog's age. I've got some loss in one ear -- the side JB sits on. I swear, it's not intentional.

It ended up being cheeseburger day. Cheeseburger for breakfast, half a cheeseburger and some fries out for lunch, and the rest for dinner.

Today is slow. We may be getting a decent snowstorm on Sunday, so I'll start the snowblower to make sure it's running. I'll have to ask JB to get the snow shovels from the attic.

QOTD: I don't think ive ever shopped for clothes at a thrift store. There were long stretches that I don't think I ever would have found something in my size. Heck, most stores didn't carry my size. Now, when I need something I can just get it online pretty cheap. When I find a shirt I like, I'll buy one of every color. Otherwise I'd end up wearing the same color every day.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 1/3/24 6:33 am
RNY on 02/14/18

I had a hearing test this summer after being at 3 different concert venues where the sound seemed muddy, I assumed it was me. Nope, the audiologist said my hearing was perfect. That was good and bad, lol

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 1/3/24 7:04 am
RNY on 08/21/12

When I get something tested I often wish to find something, so it can be fixed. It somehow seems better than being permanently broken.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Lisa91941
on 1/3/24 7:12 am
RNY on 10/29/19

I'm getting a hearing test soon just to prove that Roger mutters and it's not my hearing. Lord I hope I'm right about this. I wouldn't be overly bummed at my age about a hearing deficit, but I'd never "hear" the end of it from Rog!

Icecream Dreamer
on 1/3/24 7:57 am - Central Coast, CA
RNY on 06/26/17

I thought everybody was muttering, turned out I was the problem!!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

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