What's on your Wednesday Menu?

Ymaliz
on 1/3/24 7:42 am
RNY on 11/21/16

Man makers

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Ymaliz
on 1/3/24 5:37 am
RNY on 11/21/16

Good morning ~ Cute meme, lol. TJ's parking/shopping is a crapshoot. I felt what you wrote about your experience, hard. I have decent luck when I go right when they open. Otherwise, I'm darting in and out around the clueless food blockers. Yesterday was a good day, I felt like I was forgetting something all day. The last couple weeks were high pressure so maybe I was just assuming. Anyway I got things in order, TCB and prepping for travel next week. I saw a recruitment for a job I think I would really like and more money, but unfortunately still supervising. If I were to leave, it would not be to supervise again. 90% of the time it's fine, but that other 10% just sucks so no thank you.

I was filling out the form for my wellness benefit for 2023 and was able to add in my running shoes and my rebounder on top of the gym membership I don't use! The eligible list has expanded quite a bit since covid, it used to be for just a gym memberships and smoking cessation but now it includes fitness watches, paddleboards and ski lessons - you name it, it's on there. I like free stuff.

QOTD - No, I don't have the patience to flip through racks of random inventory. I know people score some great things, but I just can't. Same with the discount stores. But even when inventory is grouped and displayed like Macy's, I need to be in the mood to browse. I can shop online all day long though, haha.

Accountability - great, 188.3 today. I didn't make my goal for step count yesterday because I barely looked up from my desk and ignored my watch. Too tired to get on the treadmill at the end of the day - what was I thinking? Okay, so not really doable that way. I only made it to 4.2k out of my 5k goal. I will be more intentional throughout the day now. I got in a 25 minute lower body workout this morning and I'm feeling it. I need to do some core work too, my balance is crap. Anyway it motivated me to keep going. I've reached my goal of 1x this week, but I actually want to do more.

b- coffee x 4, Legendary cinnamon roll

l - tuna, light mayo, red wine vinegar w/celery sticks and pickles

d- Real good chicken nuggets, cauli fried rice w/Panda Express orange chicken sauce

823/78

Have a kick ass day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 1/3/24 5:48 am
RNY on 08/11/14

As you know, I can totally relate in the non- supervisory role dreams.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 1/3/24 6:11 am
RNY on 08/21/12

I have never supervised anyone, which I am very happy about. I'm pretty sure all of those who supervised me wish they hadn't.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 1/3/24 7:42 am
RNY on 11/21/16

I can only imagine, lol

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 1/3/24 8:15 am - Pittsburgh , PA
RNY on 12/19/17

Ditto

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 1/3/24 11:19 am
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 1/3/24 7:24 am
RNY on 11/21/16

Word!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Grim_Traveller
on 1/3/24 5:51 am
RNY on 08/21/12

You're doing great!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 1/3/24 5:57 am
RNY on 02/14/18

Hitting your goal is the first step! Now you are successful if you do more or not!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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