What's on your (PHOTO) Friday Menu?
You are killing it. Keep up the good work on the weight loss.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Mornin' All!
it's supposed to be 50-ish again today with no rain and very little wind, so I might go biking again (went yesterday - I'll wear my biking gloves if I go today because my hands were cold yesterday!). I'm not sure what muscles you use for biking that you don't also use for squats (I usually do squats while I'm brushing my teeth), but I could really feel it yesterday. It's obvious I hadn't been biking in a while!
other than that, I need to make biscotti today for two cookie events tomorrow, and I need to read a book for my book discussion group that meets on Monday. If the weather cooperates on Sunday, I'll be meeting a friend from Dekalb, IL in Rockford (also IL) for some Norwegian festival. She and I were neighbors back in the mid-1960s and found each other again five or six years ago (on Facebook). We've gotten together a handful of times since then.
QOTD: I've entered a handful but usually don't. I always assume I won't win but will be put on their email or texting lists.
B: plain skyr with cranberry sauce
MS: protein shake or protein muffin
L: Danish bread and some kind of protein
AS: whatever I don't eat for MS, I'll have for AS
D: ?? maybe the half veggie burger that I thought I'd have yesterday but didn't...
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning! Fri-yay! I hope the two classes this weekend go well and I'm sure everyone will have great cookies when they leave. I agree, let that knee rest next week. I have a hair appt tomorrow (just a trim) but not too much else planned.
QOTD: Not recently. I used to do some of the instagram/share/tag ones and I won on this site a few years ago.
TSS: 9 years 4 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: yogurt and toast
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 12/15/23 6:25 am
Good morning everyone!
Happy, happy Friday! So glad it's Friday! Yay...Friday. Sensing a theme here?
JB, hope your knee makes it through what you need it to.
QOTD- I threw my hat in for the second to last OH PP giveaway. And I did win a BlendJet at the OH conference for using my tickets. But, no. I'm a bit allergic to having to enter my personal information for things. Even when they promise not to use it, somehow there's an influx of spam right after. Go figure.
Second of two office things today and a quarterly offsite. I just picked up jalapeño sausage rolls (no relation to the burger recently spoken about) and a variety of pastries. For me, a nekkid roll and black tea. Yogurt and boiled eggs later...maybe some baked fish or tuna on sourdough.
I'm a bit energized by communications with a connection I made last week. I've been unexpectedly social this week.
Last photo dump from the trip. Doesn't touch all the pics but I won't inflict anymore. Cheers, friends.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
