What's on your Tuesday Menu?

Greateight
on 12/12/23 5:46 am
RNY on 08/29/18

Good Morning Everybody!

Yesterday was my last day in the office for the 2023 year. Tuesday and Wednesday are my normal work from home days. I'm not taking Thursday and Friday as vacation days, but the driver comes to pick us up Thursday morning at 9:40, so it will be a work on the road type of day. We fly into Houston and Uber to Galveston. We board the ship at about noontime on Friday and depart at 5:00. Vacation next week and then we are on shutdown for the holiday.

DD has a work Happy Hour that she has to attend Thursday evening and then her and her boyfriend will head down to his parent's house and drive over to Galveston on Friday morning. My youngest is home already. He passed Organic Chemistry (Yay!). He will fly with us on Thursday morning. My older son is still going strong with schoolwork and will meet us directly in Houston Thursday. I have packed all of my clothes, etc., but still need to pack up my health problems (CPAP, blood sugar meter, meds, vitamins, etc.) on Thursday morning.

At 10:30, I have orientation at my gym for the new security system. They are switching to a 24 hour model. Classes will still be held during the regular times, but the gym will be open at all times for those who have the APP. Marilyn said she may want to come back as a family member if the gym is available 24/7.

QOTD: Orvis.

Breakfast: Corned Beef Hash

Lunch: Roast Beef

Dinner: Ravioli

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 12/12/23 6:02 am
RNY on 08/11/14

You guys will have so much fun!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 12/12/23 6:10 am
VSG on 11/19/14

Enjoy Vacation!!!!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Teenie
on 12/12/23 7:26 am - Pittsburgh , PA
RNY on 12/19/17

I love Orvis but only have shopped it by catalog. I don't even know where the closest one is. Sounds like you're in for a great Christmas.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 12/12/23 7:45 am
RNY on 08/29/18

Marilyn talked about getting a part time job their for the discount, but never did so.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Ymaliz
on 12/12/23 7:33 am
RNY on 11/21/16

I must have missed the results from your sleep study since you're still on the CPAP, bummer. Have a great vacation!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Greateight
on 12/12/23 10:12 am
RNY on 08/29/18

When I first started they said that because of the shape of my jaws there was a pretty good chance that I would be on no matter how much weight I lost.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Cautiously_Hopeful
on 12/12/23 12:03 pm
WLS on 07/15/22

Yay for no more office days and for 24 hour gym plans!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 12/12/23 5:54 am
RNY on 08/11/14

Good Morning! IKEA and Costco in the same day?!? I don't think I could do it. The closest IKEA locations are at least 2 hours away so it's been awhile since we have gone. We actually are thinking of going on the 22nd. I saw a post yesterday that IKEA has a turkey sized meatball-I don't know if it's real, probably not! I have a few meetings with vendors today and then I will need to review some proposals to pick who we want to use for the ACA stuff this year. In the past years we've handled them ourselves but some filing things changed so we need to do it different this year.

QOTD: Target if that is considered retail.

TSS: 9 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Turkey burger, cheese, keto bun, mixed veggies, banana, and dark chocolate

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: Cals:1497 Protein:128 Carbs:125 Fat:53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 12/12/23 7:29 am - Pittsburgh , PA
RNY on 12/19/17

I have found that Ikea specials are always reserved for the Ikea Insiders. If you are just a random customer, you cannot get them. You need to be a card carrying member.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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