What's on your Thursday Menu?
Vanilla. It's so . . . . Vanilla.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Are you saying that you prefer a more exotically flavored pudding?
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=5043496520)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/30/23 7:36 am
You are killin' it with exercise!! WTG!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=1899710556)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/30/23 4:20 am - Amarillo, TX
Good mornin y'all!
Nothing much happening today and I hope it stays that way! I need to work on chainmaille today. I need to especially work on pendants and earrings in the style I posted yesterday. My "boss" doesn't have any shows until February so it's just about building stock.
I woke up to one hell of a leg cramp. It's still trying to seize up after an hour if I try to stretch it. I ordered one of my mom's Christmas presents this morning, an instant cold brew machine. She is trying to do decaf and loves cold brew but she can't find any pre done packets in decaf. This solves the problem. It's from the makers of the instant pot. Amazon had a great deal!
QOTD: I would definitely be interested. I love doing these! My only request if there is one to have the bracelet size and necklace length on the form. Esp for the women. I have ideas for men's stuff but I know there are a lot that wear bracelets.
B: small almond flour muffin, egg and a piece of low carb bread. Coffee x2
L: undecided
D: maybe some shrimp spring rolls.
have a great day everyone!
Mel
Good morning, everybody!
I used to do lifting and Crossfit double dip days fairly regularly, but lately they have been fairly infrequent. Yesterday I did that, two glasses of wine at Happy Hour, snuggly blanket and pillows on this cold day, Hercule Poirot on Britbox - and I was asleep by 8:00. Of course I woke up at 4:00 AM this morning raring to go.
I have to stop by the dentist this morning to get my new retainer. It's only a 15 minute appointment, so no big deal, except that it makes me late for work. After that I just have an ultrasound on Monday and I am done with medical care for 2023! Marilyn said that I jinxed her by talking about being out of the medical system for a few months because now she has to get a crown in the next week or so.
Also I need to pick up my race packet for Saturday. Please, please warm up by race time - it's been in the 20's this week. Last year I posted a picture with my antlers and red nose, thinking I was pretty festive, but Teenie did the Rudolph thing much better with head to toe cuteness.
Marilyn made this yummy chicken and rice casserole, so that is dinner for the next couple of days. And we have a preposterous amount of cheese and salami left over from Thanksgiving.
QOTD: We will be on a cruise the week of December 15th, but if we can make the schedule work, we are in.
Breakfast: Protein Bar
Lunch: Catered
Dinner: Chicken
Have a great day, all!
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=8770440334)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/30/23 5:04 am
Where are you cruising?
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=7906281326)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
We leave out of Galveston and go to Mexico, Belize and Honduras. This is the room credit from when they had to change our destinations out of Iceland because of storms.
![](https://images.obesityhelp.com/uploads/profile/2034146/tickers/greateightcd99d6204e07301aab262e62da7509cc.png?_=4680089985)
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4