What's on your Wednesday Menu?
Speedy recovery on your surgery.
![](https://images.obesityhelp.com/uploads/profile/2096847/tickers/lmfontana4b322e35681843e54d4b52c6d7df1447d.png?_=8379200788)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 11/29/23 5:24 am
Good morning ~ Sending all the good juju for Grims surgery today! About a week ago, I went to Walmart and on the blaring speaker was that song Complicated by Avril whats her name. I cannot get it out my head, it's stuck like a sad skipping record, help me... I got up this morning and got right on my gorgeous, clean treadmill (after removing many layers of garage dust and grime last weekend). I did the Comedy Walk in Salt Lake City - not bad, not great. It's comedians walking and talking. The incline part kicked my ass, my left cheek was actually screaming, lol. Not happy about the 25 minute walk and apple fitness giving me only 2 active minutes - what? I don't get it. I may go back using 'open goal' so all activity is just measured in minutes. I wonder if it's my new watch band? It's more fashion that function. I'm glad I am sticking to my commitment and looking forward to tomorrow's workout already - Rogue bands.
Today, I meet the girlfriend. From what DS says, she is very nervous to meet me, good! And also, awww and stop it.
QOTD - There is no place I could wander around for hours - none. I'm an in and out kind of person. A quick once over is all I can do. I can walk through and end cap/display browse - that is my max. I can't go into discount stores that aren't organized like TJ Max, Marshalls, Home goods, Ross... I don't have the patience to look through the racks or isles of random things. I wish I could because I know people score great deals there.
Accountability - great, 195 day 2
b- coffee x4, cottage cheese
l - Out with DS and GF - chicken popper slider/lettuce wrapped and spinach salad
D- Last day of leftovers - turkey and broc/cauli gratin casserole w/parm
E - 25 minute treadmill
v/w - on track on reminder - what would I do with out reminders?
Have a great day!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=4447347098)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/29/23 5:54 am
If it's like the Fitbit and uses your heart rate to determine your credit, too loose a band could be the culprit!
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=5818054048)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 11/29/23 6:24 pm
Ear worm is a perfect way to describe this!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=8508341587)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155