What's on your Tuesday Menu?

Hence the Weight Loss Surgery!!!

Good morning and happy Tuesday! Good job getting ahead for December, December is always hectic.

qotd - the parade. I have never been there for the parade but I was there for the Rockefeller center tree lighting a few years ago. And by there I mean we were in the long long caged line to get in but realized we soulsbent made it, got out of line and went and had a fantastic dinner and then walked over and visited the tree about 11 pm and it was awesome.

my do the grocery shopping last night while everyone else was watching the game was perfect. There were 6 shoppers in the store, no one on the roads. Today is just work and visiting my sister after work, plus a Nike workout and some stretching. I was wondering why my legs were still this morning and blaming the bed but just remembered yesterdays body burn Nike workout was a lot of legs, lol

menu

coffee plus half and half x 3

l&f Greek

protein bar

adult lunchable

dinner tbd

Have a great Tuesday

I read with envy your workouts and live vicariously.

we did this Saturday and I nicknamed it "Things Shelia Shouldn't be Doing"

24 minutes (8 times through)

Minute 1 8 Overhead Squats 75#

Minute 2 halfway wall walk and 10 shoulder taps alternating

Minute 3 2 ground to standing on the ropes

Yeah...nope. My shoulder hurts just reading that.

Read my exercise you'll be fine. LOL

How long is a normal cross fit session??

The average workout is probably 15 minutes. Class is generally 5 minutes to review the session, 15 minutes warm up 15 minutes lifting, 15-20 minutes of workout, 5 minutes cool down.

You will be back and out workouting me soon!!

The parade but I want to do it about 60 years ago when nobody had color TV and floats were a much more awesome experience. Also the cold did not bother me then and I could be with my godmother and go to the Automat afterwards. The Automat was the first and only fast food in NYC. You went through a line and picked what you wanted from various doors on the machine. It was fun and the food was delicious.

Automat