What's on your Monday Menu?
Thank you Sheila ! I did not catch that in Jens Post, is actually 14 lbs in 8 weeks...., I think we have a Forum of Rockstars here, we are all doing great!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Thanks Grim - you have always been an inspiration....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Thank you Kelly, you have always been an inspiration as well. I wanted to ask, have you ben able to get back to running?
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning Queen JB and Menuers,
I need to get on that Detox train as well. I did go to the gym Saturday, and I am still feeling it. I did overeat all weekend so kind of a moot point. I know I have some Premier Protein in the closet maybe I'll start with 2 shakes and a sensible dinner and hopefully by Thursday I won't feel guilty for eating. But I did pack healthy choices for today.
QOTD: I have one gift bought and I have a fun game that needs 24 prizes to play, and I have that taken care of as well. I think I'll get my SIL a gift card for Southwest so that will be easy, but always at a loss when it comes to my 85-year-old mother. Any suggestions?
Accountability: Well, it took the form of a graham cracker with chocolate frosting and peanut butter. YIKES
TSS: 5 years 11-months 8-days 163 Lowest (129.4)
B: Coffee with SF coffee mate chocolate caramel creamer
MS: L&F Creme Brulee Greek Yogurt, apple,
CB: Coffee with SF coffee mate chocolate caramel creamer
L: crock pot pizza and snack select
D: pork and sauerkraut
Exercise: Dog walking.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
DodgerDivaDiet · 1 replies · 77 views