What's on your Thursday Menu?
Good Morning on Friday-Eve! Glad you guys had a fun night out. I spent too much of my day arguing with excel (if you didn't know it's possible to argue with excel. I'm proof it's 1000% possible).
QOTD: I don't think I have one specific. But I'm sure I will after reading through comments.
TSS: 9 years 3 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: yogurt
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everyone!
I was at the dentist for about an hour and 45 minutes yesterday. Getting my chip fixed took only about 30 minutes and I had visions of skating out in an hour. But then they noticed that my retainer was cracked and I had to get a new one.
There is a new way for the retainer where they scan your teeth and then print out the retainer. Cool technology and easy but it took another half hour. Then cleaning. I have to go back and pick up the retainer on November 30, but I'm classifying that as an errand not a medical appointment. At some point, I want to be done with medical stuff for the year and I keep picking up new appointments.
I'm getting excited because it's only a little more than 48 hours until the kids start coming home for the holiday. My youngest son comes home at 4:00 on Saturday, my oldest son at 10:30 on Saturday and my daughter and her boyfriend are coming Wednesday evening.
We are up to do what they want, but trying not to over schedule them. Also my youngest is getting his wisdom teeth out. They all have food lists that they want to hit while they are home.
QOTD: Harper Valley PTA.
Breakfast: Frittata
Lunch: catered
Dinner: Chili
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
