What's on your Thursday Menu?
Happy Birthday! That dog looks amazing ( so does the beef)
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Happy Birthday. Enjoy your dinner.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ How FUN that you guys went to see Dolly last night. I am dying to see the photo, please tell me the shirts are pink! That would make my day, haha! You guys are adorable #relationshipgoals. Yesterday nothing accomplished at all. I ended up leaving my training because of chills that I couldn't shake and a throbbing earache. Went to my dentist appt that turns out is on 11/30. Then went to urgent care for my ear. I was sure was an infection, but it was just built up fluid and allergy meds should clear it up. Feeling so much better today. There is a holiday potluck at work today but otherwise should be very a productive day. I'm bringing stuffing. Not sure why I volunteered to bring something I won't have? I'm weird about potluck food, too. Not worried about eating something I shouldn't because I feel so strong right now, but I just don't want to offend anyone so I will make my exit with just turkey and veggies. I always have a phone call to make.
QOTD - I love Dolly - she is such a beautiful person with a beautiful voice. Here You Come Again is my favorite song. I can still see my mom singing that and Two Doors Down on the 8 track, dancing around the living room in the late 70's. I loved singing Me and Little Andy back then, but it's such a sad song. I also like Jolene, Coat of Many Colors and 9-5 is a lot of fun - the movie is hilarious.
Accountability - Wasn't feeling well which never equates to not eating but I only ate lunch and 2 Russell Stover SF peanut butter cups yesterday. 197 today.
B- coffee x 4, cottage cheese
l- turkey is the plan
d- chicken, spicy cauli rice, salsa, low carb burrito wrap - air fryer crispy
s- tomatoes, cucumbers
Rough guess 750-800 cals, 84 g protein
Have a great day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/16/23 7:53 am
Glad you didn't have an infection and are feeling betterish. Congrats on all of the progress and waiting out the stalls while your body caught up. You're seeing the results of your hard work!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning all. Last night's Dolly event was a lot of fun. But I'm now questioning if I ever need to buy movie tickets again. They always have the barest of staffs, and we usually walk in ready to show the tickets on my phone, but there is no one there to scan them. It's a little short sighted.
QOTD: my favorite is "I will always love you." Great song.
I have leftover ribeye. That's always a good day.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
