What's on your Wednesday Menu?
on 11/15/23 8:49 am
My winter set up is on! Flannel sheets, weighted blanket, fleece blanket, knit blanket, comforter, plus the heated mattress pad is up to 7. I love my bed. I miss it when I travel.
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=8134748164)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I hope you're logging all the pillow moving as exercise. That's a lot of cardio.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 11/15/23 8:49 am
lol, I do sometimes wake up with steps because I move so much in my sleep.
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=6394033556)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Librocubicularist?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 11/15/23 5:04 am
Good morning ~ Cookies and icing, I love busy work while listening to books it's great combo. Enjoy your lovely day! Yesterday, I was busier than a one armed paper hanger. I even went back to work after my vax+flu shots which by the way are kicking my ass. Getting up was rough today. I'm achy and my arms and especially my leg muscles are sore. What I wouldn't give for advil right now. Today I have a training off site in the morning and a dentist appt this afternoon. No real progress will get done today, but there is always tomorrow.
QOTD - I sleep with 2 down pillows that I arrange to be the right support for my neck/position. Poly and foam pillows tend to give me a headache. When I was down to my lowest weight, I needed a pillow between my knees also.
Accountability - perfect. 198 again today.
b-coffee x 4, cottage cheese
l - buffalo chicken w/blue cheese and celery
d- egg, ham and cheese, low carb tortilla 'taco'
S - tomatoes
cals 787/76g protein
Have a great day!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=6274385392)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/15/23 7:18 am
thanks, Em!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=8737772516)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155