What's on your Monday Menu?
on 11/13/23 7:41 pm
Lana - I'm so glad you're okay. Honestly, I had to look up a few word to get the full picture of what you went through - I can't even imagine how scary that was for you and your family. I hope the road forward will continue to get better for you and that you are able to get back to a healthy place. Take care!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=2085578782)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
glad to hear you are home and are starting the healing process. Conitnued positive thoughts for you!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning!
A really good weekend was had in perfect weather. I went off the rails a bit on Friday, but got my act together the next morning and did well the remainder of the weekend. Sunday was quiet and I never left the house. Rog got home safe from Vegas and brown dog continues to improve. He's off pain meds, but I have to keep him on his anti-anxiety meds because the stitches are making him crazy. Those come out on Saturday.
Today I need to go get vitamins, and maybe run to Macy's. Then I am meeting my daughter at the Y because somehow they included me in her family membership (not supposed to happen at no charge, but they just said shhhhhhhh, don't tell!) Access to the Y will give me access to a pool. That will help in my ankle recovery short term, and building muscle strength long term.
QoTD: I can spend hours reading the comments following news articles on line.
Menu today
B: 1 egg, 2 bacon, 1 25 calorie flour tortilla
L: either leftover pork chop or leftover carne asada. I'll do an audible.
D: I think I'm trying a new chicken and roasted corn dish. I got all the ingredients. Just need the motivation to make it happen.
Peace Everybody!
![](https://images.obesityhelp.com/uploads/profile/2070786/tickers/lisa91941fb02fb6dd2448da41230860500a95462.png?_=5655077442)
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 11/13/23 9:26 am
That's so great that you have access to a pool!
How do you find the mental strength to read the comments? Every time I try, I regret it.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
on 11/13/23 10:09 am
Interestingly, I just dealt with an upsetting "keyboard warriors that went too far". I opened up my email and there was an all caps racial slur as the email headline from a cookie supply vendor that I use all the time. I freaked out but they replied to my email immediately and said they were hacked. What an terrible hack. I can't understand why anyone would be so awful.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)