What's on your Monday Menu?
Those tables. Oh my God.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 11/6/23 10:21 am
How were the m&ms? I saw the new flavor yesterday and was tempted
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 11/6/23 2:23 pm
This is pure Sheila heaven
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning everybody!
The Big House was great, I will post some pictures on Friday. It was warmer than expected, although I am still glad that we brought all of the cold weather gear that we did.
The sleep study went better than expected, I probably got about 6 hours of reasonably sound sleep in. I even attended the 8:00 AM Saturday CrossFit class for the first time ever.
QOTD: I am a very positive person but in the old fashioned way. What QJB is describing reminds me of Stuart Smiley from Saturday Night Live. But if the New Age thing works for some people, good for them.
Breakfast: English Muffin
Lunch: Catered
Dinner: Chicken
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Stuart Smiley. That was the name I kept trying to remember.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
G'morning all!
QJB - hope your knee is feeling better. I can't even imagine you on your feet for that long when your knee is in pain.
I had a fantastic Sat. We went to see the Temptations (the musical) and I had a hard time staying still in my seat. The cast was great, and I learned a lot about the group, their lives, and the difficulties they had. The dinner afterwards was meh; the mahi mahi I ordered was just salty, no other flavor to it. I made up for it when we went to a vegan icecream place. They sweeten their soft serves with natural sweeteners like date and the one I chose with dry raspberries on top was yum yum yum.
QOD - I am positive by nature, and I understand the law of attraction; my brother is big on that and believes all of his achievements in life have been due to him thinking positive. But this thing of correcting people and shoving their ideas down your throat is not for me and I don't respond well. I guess you can call me contrarian, the second I feel I am expected to be doing something I do the opposite.
My meals yesterday:
- Coffee & biscottini
- Brisket and grilled bell peppers
- Protein smoothie, jello, dots pretzels
- E: 5 miles wog
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142