What's on your (PHOTO) Friday Menu?
on 11/3/23 6:50 am
Happy half day! Good luck getting everything done. Your weather is headed this way. Crazy that it was 22 the other morning and will be 83 in a couple days. Enjoy your day...sounds like a great night!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning on this fine Fri-yay! Your interview outfit is perfect and is ready and waiting for the right place to wear it. And, definitely a decal is needed. How can someone still look so adorable after all that work? I have an appt this morning then a busy payroll day. It's looking like I'll be working a few hours this weekend but hopefully I'll be able to do it from home. I forgot to upload some pics from last week and I'm still waiting for Em to create a shared album of the Disneyland pics so hopefully next week I'll have some to upload.
QOTD: Always can use a cuddle session with a purring kitty and a good chat with Em or John. If I need to clear my head I'll take a walk outside of the weathers nice.
TSS: 9 years 2 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: yogurt and dark chocolate
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning everybody!
Tomorrow we are going to the Big House! One of Marilyn's friends is a Michigan alumni and has season tickets. She was selling them for Saturday, so we said "why not "?
They are playing Purdue and the game is on Saturday night, so it will be chilly (45). I will wear shearling, knit hat, scarf and gloves to try and stay warm. We are staying about 45 minutes west of Ann Arbor to get a head start on driving home Sunday.
Tonight is less fun. I have a sleep study. I consider my previous study the low point of the pre-surgery process. Driving home in the middle of the night, covered in sticky glue from all the EKG leads, knowing I was going to have to go on the CPAP and having no ideas about when I would have surgery or the endless pre-surgery process would end.
In theory, I should be excited about this because it could mean the end of using the CPAP. But I'm pretty sure that they are going to say "you've done so great, but I think you need to stay on" Hopefully I get some sleep tonight because I need to get to the gym on Saturday morning.
Pictures are from the Ironworks in Birmingham
QOTD: Constantly varied, high intensity, functional movement.
Breakfast: frittata
lunch: pizza
dinner: steak
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/3/23 6:45 am
Nothing like scrubbing your hair out with Dawn dish soap the morning after a sleep study. Sure gets the gunk out...along with everything else. Even if you think you won't, I'll hope you get cleared. Great pics!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
