What's on your Tuesday Menu?
Good Morning! Happy Halloween! I think it's a good idea to keep the interview, in my opinion any conversation is good and like you said, practice if nothing else.
QOTD: We have a few creepy things like haunted hayrides and corn mazes but that's about it.
TSS: 9 years 2 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled pork loin, green beans, banana, and dark chocolate
ES: yogurt and dark chocolate
E: rest day
V/W: On track
Totals: Cals:1392 Protein:117 Carbs:136 Fat:55
Have a great one!
Hi Kelly - what are protein puffs?
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Thank you!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning JB and Menu Friends, Good luck with your in person interview. I think you will know within the first 5 minutes of the in person if this would be a good fit or not. I find that folks on phone and even Teams interviews are less personable. I know that when I am on the phone or teams, I am often distracted. Best of luck and you will realize when the job and opportunity is right.
I felt off yesterday, I was a little lightheaded, dizzy. I am on a BP med as well as Mounjaro and thinking my BP was low after taking meds in the morning, I felt better by mid day. Feeling better also coincided with drinking about 40 oz of water in the morning. Joddie took my BP last night -108/86 and this morning 110/84, I did not take my BP med this morning and will monitor.
QOTD - we have many pumpkin patches/orchards with corn mazes and haunted trails.
B - 2 good yogurt, raspberries
L - Egg salad alacarte
S - cukes and ranch
D - wings and the cheese/toppings from a slice of pizza
Happy Halloween and stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Keep the fluids up. Mine is always on the low side, and it can get way too low if I don't drink enough.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.