What's on your Tuesday Menu?

Lisa91941
on 10/31/23 8:06 am
RNY on 10/29/19

Personally, the monkeys in The Wizard of Oz are more than I can take. They terrify me.

catwoman7
on 10/31/23 12:06 pm
RNY on 06/03/15

I was scared sh*tless of them when I was a kid...

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 10/31/23 5:23 am
RNY on 08/11/14

Good Morning! Happy Halloween! I think it's a good idea to keep the interview, in my opinion any conversation is good and like you said, practice if nothing else.

QOTD: We have a few creepy things like haunted hayrides and corn mazes but that's about it.

TSS: 9 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled pork loin, green beans, banana, and dark chocolate

ES: yogurt and dark chocolate

E: rest day

V/W: On track

Totals: Cals:1392 Protein:117 Carbs:136 Fat:55

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 10/31/23 5:37 am
VSG on 11/19/14

Hi Kelly - what are protein puffs?

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Emiepie
on 10/31/23 6:01 am, edited 10/30/23 11:01 pm
RNY on 08/11/14

Hey Mike, I either order from Amazon or pick up from Aldi. I do change up the flavor. The link doesn't appear to work but you might be able to copy/paste or search on Amazon.
Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs) https://a.co/d/5ZPobKM

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 10/31/23 6:42 am
VSG on 11/19/14

Thank you!!!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Teenie
on 10/31/23 7:39 am - Pittsburgh , PA
RNY on 12/19/17

Take a picture and post it of the Aldi Ones I cannot find them here. Maybe if I know what I am looking for. Are they by the protein bars?

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Theduffman27
on 10/31/23 5:36 am
VSG on 11/19/14

Good morning JB and Menu Friends, Good luck with your in person interview. I think you will know within the first 5 minutes of the in person if this would be a good fit or not. I find that folks on phone and even Teams interviews are less personable. I know that when I am on the phone or teams, I am often distracted. Best of luck and you will realize when the job and opportunity is right.

I felt off yesterday, I was a little lightheaded, dizzy. I am on a BP med as well as Mounjaro and thinking my BP was low after taking meds in the morning, I felt better by mid day. Feeling better also coincided with drinking about 40 oz of water in the morning. Joddie took my BP last night -108/86 and this morning 110/84, I did not take my BP med this morning and will monitor.

QOTD - we have many pumpkin patches/orchards with corn mazes and haunted trails.

B - 2 good yogurt, raspberries

L - Egg salad alacarte

S - cukes and ranch

D - wings and the cheese/toppings from a slice of pizza

Happy Halloween and stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Grim_Traveller
on 10/31/23 6:00 am
RNY on 08/21/12

Keep the fluids up. Mine is always on the low side, and it can get way too low if I don't drink enough.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 10/31/23 6:03 am
RNY on 08/11/14

It is good that you're being mindful about the dizziness. Keep tabs on the hydration and low BP.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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