What's on your Tuesday Menu, RNY'ers?

Marilyn and DD are planning their TS Scotland lodging this morning.

I like them too! I think they are majorly messing with folks and having fun! They both know what a professional career entails. I hope they make it.

Good morning! Thanks for starting us off this morning. Great advice from a cute ducky. Yesterday was pretty good. Today and tomorrow I have a few meetings to get through before I'm off for the end of the week. You know the struggle to get five+ days of work into three?!

QOTD: My relationship with Em. It's not all sunshine and roses but I love our connection.

TSS: 9 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Turkey cheese burger on keto bun, steamed mixed veggies, banana, and dark chocolate

ES: yogurt and dark chocolate

E: Treadmill

V/W: On track

Totals: Cals:1456 Protein:128 Carbs:146 Fat:53

Have a great one!

That is a lovely thing to bring you joy! I know from watching other moms/daughters, it's tough to keep that connection in the teenage years so I'm sure you've worked very hard on it. Good luck with the short week, the struggle is real (but worth it for the break!)

The struggle is real! Love your answer to QOTD, enjoy every moment!

What a great Mom you are!!!

Good Morning Jen and Menuers,

How does a one-week vacation send me in such a spiral I feel like I can't recover. My new roof and solar project are starting this week. Getting caught up at work, campaigning for my brother. Election is only 15 days away. I cannot wait till it is over. Getting Mom all caught up with laundry and housekeeping. Life has been nothing but crazy since I been back. My trip was absolutely wonderful, and she has a place for me to rent when I decided to retire and snowbird it. It was absolutely beautiful, and I cannot wait to go back. This is what I was doing last Tuesday.

7 days is too short of a vacation we should all get at least a month at a time. How is Matt and John Doing? I have not had a minute to catch up.

QOTD: I Brought back organic dark roast coffee from a coffee farm we toured. I will be sad when it is all gone.

Accountability: Trying to get back in the swing of things but I managed to bring these awesome Churros back from a festival they had in the town we stayed in. They are wonderful so I will snack on them until they are gone. The air fryer does wonders for them.

TSS: 5 years 10-months 28-days 160.4 Lowest (129.4)

B: Coffee with SF coffee mate chocolate caramel creamer

MS: Friendly farms protein mixed berry Greek yogurt and berries,

CB: Coffee with SF coffee mate chocolate caramel creamer

L: Sauerbraten and snack select

D: white chicken chili

Exercise: Dog walking.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy

Your plate is full, but you got this! I'm so glad you had much needed week in paradise to yourself!

Welcome back! I love that photo and also loved the coffee from Costa Rica, enjoy it while you have it!!

It is definitely hard to get back in the groove after a nice vacation.