What's on your Monday Menu?

Melody P.
on 10/23/23 6:02 am - Amarillo, TX

It's great to hear you're doing so well!

Mel

Partlypollyanna
on 10/23/23 6:12 am
RNY on 02/14/18

Glad you are doing well!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 10/23/23 6:59 am
RNY on 08/21/12

You be shocked to know, one of the first things I looked up was how much a titanium knee weighs. They've actually done studies, weighing the amount of bone removed, and the weight of the implant. It adds about a pound per knee.

I was not happy.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Greateight
on 10/23/23 7:47 am
RNY on 08/29/18

Congratulations, Matt! Your weight will go down as the fluids wear off. You may have a couple of pounds in that foot

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 10/23/23 9:21 am
RNY on 08/11/14

Awesome to be home and surrounded by those that care for you.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 10/23/23 5:46 am
RNY on 06/03/15

Mornin' All!

Good news on the job interview! Even if it's not what you want and you end up turning it down, at least it verifies that you're an attractive candidate and that other interviews are likely to come your way.

I have my book group meeting this morning and class this afternoon. I'm still fighting this cold/cough/headache thing, but it seems to be on the mend. I had a fever Friday and Saturday so I ended up canceling some plans, but that's gone now. I just wish the rest of this would clear up. I took four COVID tests (on different days) - all negative - so I'm not sure what this is - although DH unfortunately has it now. UGH. Hopefully he won't pass it on to his mother.

QOTD: no. It's gotten as low as the 40s at night, but in Wisconsin, that's sweater/sweatshirt weather. It's supposed to get up to the 60s/low 70s for the next few days, so I won't even be putting on that much (i.e. a sweater or sweatshirt).

coffee with half & half

protein pumpkin pancakes topped with plain yogurt and SF cranberry compote

the last of the chocolate "mousse" (before it rots, I hope...) with raspberries

pumpkin yogurt?

Danish bread with butter and jam

salad with some kind of protein

ex: I'll bus to class today and get off the bus a few stops early (and walk the rest of the way)

have a great day, everyone!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 10/23/23 9:22 am
RNY on 08/11/14

I hope you feel better, Trish!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 10/23/23 5:54 am
RNY on 08/11/14

Good morning! Glad you had a good weekend and safe travels today. Yay for an interview, I know you'll do amazing and they of course would be lucky to snag you. We had a relaxing, low key weekend and it's a short week for me so let's get it started!

QOTD: Not even close yet. We had a few days over 90 last week.

TSS: 9 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Turkey and cheese burger on keto bun, steamed mixed veggies, banana, and dark chocolate

ES: yogurt and dark chocolate

E: Treadmill

V/W: On track

Totals: Cals:1456 Protein:128 Carbs:146 Fat:53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 10/23/23 6:13 am
RNY on 02/14/18

Yay for a short week!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Greateight
on 10/23/23 7:43 am
RNY on 08/29/18

Good morning, everybody!

Marilyn didn't get in until about 11:15 on Thursday evening, we got home at about 12:30 and then had to go back to the airport to pick up DD at 8:00 on Friday morning. So, I didn't get to post or even read, but hopefully I can get caught up tonight. I'm way behind on Lisa's adventure!

We drove down to Cincinnati on Friday afternoon, and got in around 8:00 PM. Had drinks and pizza Friday evening. The game Saturday was at noon, a really nice, fall weather game. The Cincinnati stadium is really cool, 99 years old, right in the middle of campus in kind of a Bowl. And Baylor actually won!

Yesterday we drove home slowly, stopping to meet DD's friends for breakfast and then lunch. They all seem to have baby fever.

Today, I am back in the office.

QOTD: I brought my coat to the game but didn't wear it. One of DD's saying is "surviving the cool 80", so she was all bundled up with a hat.

Breakfast: Frittata

Lunch: catered

Dinner: Pot Roast

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

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