What's on your Wednesday Menu?

I had no idea that existed! Thanks.

It's a wicked catchy song.

Good Morning! I won't have any clue what day of the week it is this week. Going back to work on a Thursday will be strange but I'm glad I took today off since we didn't get home from the concert until almost 2am. The concert was great and we had a great time. Next week we head to Los Angeles for another concert and Disneyland.

QOTD: This past weekend we watched the docuseries about the Tylenol murders.

TSS: 9 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Shredded chicken, net zero tortillas, cauliflower rice, a banana, and dark chocolate

ES: yogurt

E: Treadmill

V/W: On track

Totals: Cals:1379 Protein:125 Carbs:127 Fat:49

Have a great one!

You've been a concert machine this year!

I know! I feel lucky Em likes me to tag along with her to them.

Oh, I need to watch that docu series

Ken Burns just yesterday released a new 2 part documentary, American Buffalo.

The one we watched was on Paramount, I think there's an older one on Netflix.