What's on your Wednesday Menu?

Theduffman27
on 10/4/23 7:14 am
VSG on 11/19/14

Forgot to ask if you saw the Highlight of the Mariners Pitcher George Kirby throw a knuckleball as a tribute to Tim Wakefield??

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Grim_Traveller
on 10/4/23 9:37 am
RNY on 08/21/12

I did. Very classy.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Icecream Dreamer
on 10/4/23 8:41 am - Central Coast, CA
RNY on 06/26/17

I am always a fat girl.
I would always get the Oreo popcorn no matter the consequences.
I am happy I live in the boonies and we get certain stuff only seasonally. The Zebra Popcorn, the gourmet popcorn Caramel Corn drizzled with white and dark chocolate, I can find it only around Xmas time. DH tried ordering it for me online but they were stale. My point is if I could find this regularly I would be back to my highest weight in a matter of months.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Grim_Traveller
on 10/4/23 9:40 am
RNY on 08/21/12

Yes! Once or twice we stumbled on the chocolate drizzled popcorn at Christmas, and could never find it again.

If you come across a couple of fresh bags, I'd happily kill some of your enemies in exchange.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

lmfontana4
on 10/4/23 9:39 am
RNY on 03/24/21

Reese's make a drizzled PB chocolate popcorn that can be purchased as some stores. I saw at Costco also (bought a bag for a weekly popcorn treat). I don't eat it except for once per week when I allow myself a few things off my usual menu. I have to admit I usually feel like crapola after and ask myself "why did I eat that?"

Grim-you day no ingredients for your chicken, steak and burgers. What about spices?

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Grim_Traveller
on 10/4/23 9:42 am
RNY on 08/21/12

Spices. Heh. Condiments. Heh. A jedi eats not these things.

I put salt on steak and some forms of chicken. Burgers get cheese, and bacon if I can. Ham gets nothing.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 10/4/23 12:21 pm - Warren, OH

I do like Montreal Steak Seasoning on my steaks. Ham gets glazed with things like honey, mustard and Jim Beam glaze. But it is good without the seasonings too.

Real life begins where your comfort zone ends

Emiepie
on 10/4/23 5:55 am
RNY on 08/11/14

Good Morning! Glad you were when to make it to the movie as it sounds like the perfect timing. Marking things off a do-to list can be satisfying. This work week is chugging right along and I'm very happy with the new person so far-he's catching on well.

QOTD: The banana bread recipe I use and when I'm in a groove making chocolate chip cookies Mrs. Field's recipe.

TSS: 9 years 1 month

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Smoked turkey breast, broccoli/cauliflower gratin, a banana, and dark chocolate

ES: Yogurt

E: Treadmill

V/W: On track

Totals: Cals:1380 Protein:134 Carbs:150 Fat:46

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 10/4/23 8:06 am - Pittsburgh , PA
RNY on 12/19/17

Good news on the new employee Kells. Hope it makes your life easier.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 10/4/23 8:44 pm
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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