What's on your Monday Menu?
Great to see you! Sounds like you are having a great re-start
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Sound like you're doing well. Your menu looks amazing. Please continue to post I need your Mojo to rub off on me. I am up 30lbs from my lowest and cannot get back in the groove. Any tips and tricks that are helping please let us know.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 10/2/23 8:34 am
Always happy to see you. Good job on getting the support you need, we all need it. To paraphrase an old boss off mine, this isn't complicated but it's not easy!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning all and Happy monday,
The sun is shining and the birds are chirping. It's going to be a great day.
QOTD- I would rewatch Last Man on Earth, starring Will Forte and Kristen Shall, for tips.
Accountability: Lou Malnatis Pizza. Had a free pizza and loaded it up = $60 pizza.
B: Dannon Light and Fit Coconut Yogurt Tangerine.
L: Cobb salad,
D: meatloaf (real bread crumbs!)
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Good morning Queen JB and Menuers,
Dame straight I am unfrosting you with my eyes. Look at that Gingerbread. You're on fire girl. I had a very unhealthy weekend. I have not had a fat girl weekend in a few years, but this was it. Don't get me wrong I did a lot when it came to fall decoration in and out and cleaning out the flower beds and vegie garden but other than that we went to festivals, and I ate and drank like I was fat again. I even ate French fries. Then as I was doing all the things I shouldn't I said Well tomorrow this all stops, and I will get back at it. Alarm rang to get out of bed and move with intention and I rolled back over. I am hoping my head will get me on the elliptical tonight. I am leaving for vacation in 13 days I want to take of at least 5lbs before I head out. Hopefully my head will stop fighting me today.
QOTD: I have no idea. Who would I have to take care of? Who would I have to yell at? Who would give me my mani and pedi ?. it's too much to think about on a Monday morning.
Accountability: Terrible. Head is not in the game, but I am here so let's circle back tomorrow and see how it goes.
TSS: 5 years 9-months 21-days 162.4 Lowest (129.4)
B: Coffee with SF Coffee Mate chocolate caramel creamer
MS: L&F toasted Marshmallow Greek yogurt, Tillamook sharp white cheddar and berries,
CB: Coffee with SF Coffee Mate chocolate caramel creamer
L: eggwich and snack select
D: chicken chili r
Exercise: Dog walking. .
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 10/2/23 7:26 am
We all need a fat girl weekend now and again. Don't beat yourself up just keep moving forward, it's a new day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I am leaving on vacation in 13 days as well!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal