What's on your (PHOTO) Friday Menu?

White Dove
on 9/29/23 4:24 am - Warren, OH

Such a cute picture. You look like a teenager.

Real life begins where your comfort zone ends

Theduffman27
on 9/29/23 4:24 am, edited 9/28/23 9:31 pm
VSG on 11/19/14

Good morning JB and Menu folks!

Great meme ( I recently posted this meme, I make that face to my family when I am wrong, LOL...and we always laugh like hell about it and I add, well there is a first time for everything)

JB and Grim - while I do not enjoy the traffic, I love the Boston region. My brother lives in Plymouth ( He changed jobs this year JB, moved from Pembroke HS to Plymouth South) and I just love that you are so close to lighthouses, the ocean and I find the seafood is second to none. I often wonder if I would get tired of fresh seafood. I have wondered if there are any places where you can buy off the boat fresh fish???

I want to Thank you all for the support yesterday, I was prescribed Mounjaro. My Dr was very receptive and feels that this may be the jumpstart that I seem to need. I am excited and nervous, we leave for vacation on 10/15 and spend a week at my folks and then on a cruise. I plan on first does tomorrow.

QOTD - Prom was OK, my GF at the time was a real piece of work, I'll use an old song by the Northern Pikes " She ain't pretty she just looks that way", the only thing I miss about HS is my Hockey Teammates!

B - Premier Protein

L - salami and cheese

S - protein shake

D - Nothing planned

E - night off, will get my steps in.

Pictures are from our cruise, all taken in St Thomas. We took an all day Jeep Tour that was amazing.



  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Grim_Traveller
on 9/29/23 4:37 am
RNY on 08/21/12

That's brave, starting a diet before a cruise. I couldn't do it.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Theduffman27
on 9/29/23 5:00 am
VSG on 11/19/14

I think it will be a challenge, but, I think if I can eliminate the grazing and sweets.....I should still be able to eat low carb and be happy. I will have to stay away from booze...on the cruise......

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Grim_Traveller
on 9/29/23 5:50 am
RNY on 08/21/12

Eliminate grazing, sweets, booze . . . What the hell kind of cruise is this?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Theduffman27
on 9/29/23 6:04 am
VSG on 11/19/14

LOL - right!!!!!!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Sheila_H
on 9/29/23 7:43 am - Central Coast, CA
RNY on 06/26/17

I heard these medications shut down the convo you have in your head about food. Don't know about you but I'm always convincing myself of not eating a certain food or not eat the whole plate. They say with the medication your food obsession goes away and you are practically a normie. So you never know, you might enjoy the cruise without all the food chatter in your head.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Theduffman27
on 9/29/23 8:20 am
VSG on 11/19/14

I did not realize that about the medications, I have not done much research. I will have to read up on Mounjaro this evening. I think you are right, if the food noise goes away, I will enjoy success on the cruise as there are plenty of healthy options...

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Melody P.
on 9/29/23 5:08 am - Amarillo, TX

Good luck with mounjaro! Also with your cruise! Hope it's a blast.

Mel

Theduffman27
on 9/29/23 5:26 am
VSG on 11/19/14

Thank you Melody!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

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