What's on your (PHOTO) Friday Menu?

I love that letter!

Also, fashists are exactly like a cult religion.

Good Morning Queen JB and Menuers,

Oh, Julia so glad you got everything accomplished that you needed to. That Innie looks like a handful.

I have nothing official going on this weekend except Mom duty. I might do a gym tomorrow morning and I am hoping to get a run in this weekend. Did I mention the Xray showed I have arthritis in my right knee. I better get some running in before it gets so bad I can't. There are a few festivals I may hit and also do some campaigning for DB. We will see what events he has plans to go to and pick and choose what I really want to do.

QOTD: I went with my good friend's brother. He dated the same girl through high school, and they broke up right before prom. My friends were mostly guys so when we got there I mostly hung out with my regular friends, and I don't really remember what he did. It was at a disco. I wore a size 18 white ruched dress and I weighed 180lbs. You do know I know my weight for every significant day in my life. I have been obsessed with my weight since the 3rd grade.

Accountability: I did good at the potluck and stayed away from all the desserts. Even the apple cider donuts. That was tuff because I love those suckers.

TSS: 5 years 9-months 18-days 160 Lowest (129.4)

B: Coffee with SF Coffee Mate chocolate caramel creamer

MS: L&F toasted Marshmallow Greek yogurt, Tillamook sharp white cheddar and berries,

CB: Coffee with SF Coffee Mate chocolate caramel creamer

L: chicken chili and snack select

D: could be more chili or a cheeseburger but we could go out. We shall see.

Exercise: Dog walking. Still not feeling the exercise. so only 1 mile with the dog.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest Blessings,

Chrissy

When I was in Indiana last week, they brought in cinnamon-caramel donuts from the local amish bakery. They called them crack donuts and I see why. I split one with a co worker and was happy I had to leave to catch my plane before I could cave and have another half or 6.

G'morning all!

QJB - the pic of you with the cat paw, and the one Grim posted of the two of you is just precious!!!

Yesterday was a surprise fast day for me. I have talked about this other program I've been on, and they are big proponents of carb cycling. The same way I check in every morning here, I need to check in on their app. Lo and behold yesterday was a 24 hr fast day. Poor DH was working from home and realized he needs to stay the heck away from me. As I am writing this I haven't eaten yet. My fast was supposed to end at 9:00 pm last night but I'm not gonna eat anything big that late at night. So I decided my big meal was gonna be this morning. I also took myself on a long walk during lunch, I wasn't eating anyway, and I ended up walking 8.2 miles in the forest.

Some pictures of my walk yesterday.

QOD - no proms in Italy. I actually thought the proms we saw in the movies were just in the movies and not an actual thing. I did enjoy them when DD got to go.

My meals yesterday:

• Coffee
• Coffee + Tylenol
• Coffee + Tylenol
• Tea
• E: 8 miles walk

Happy Fri-yay!

your meals yesterday:-(. Your forest is always so pretty. Photo 2 is my favorite.

I couldn't figure out how to get to that bridge in the pic. Very puzzling. Next time when I have some food in my stomach I will explore better.

It's hard to explore hungry...and way finding is even harder then!

I always love the pictures of your walks.

Great pictures! Really makes me miss hiking, need to get to a place where I feel I can do it again!

Do you carry any pepper spray when you walk?

Pepper spray for animals?
I don't, but I should. Yesterday I went off the beaten path, and most of the walk there was nobody around and no cell service.
My friend who jogs in that forest very early in the morning has her dog and her pepper spray on the leash.