What's on your Tuesday Menu?
Sometimes doing some very light, higher repetition weighted exercises can help relieve muscle pain from previous workouts. Maybe even some bodyweight exercises for the sore muscles.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Bread stuffing is my favorite food for Thanksgiving. So yummy.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! It's technically my Friday-eve for the work week. With training the new person the day flew by yesterday, so far he seems to be doing really well and seems happy.
QOTD: Em and I bicker sometimes but I don't know if I actually yell very much.
TSS: 9 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled chicken breast, net zero tortillas, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1357 Protein:117 Carbs:132 Fat:50
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
