What's on your Tuesday Menu?

lmfontana4
on 9/26/23 10:00 am

RNY on 03/24/21

Sometimes doing some very light, higher repetition weighted exercises can help relieve muscle pain from previous workouts. Maybe even some bodyweight exercises for the sore muscles.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Icecream Dreamer
on 9/26/23 7:55 am - Central Coast, CA

RNY on 06/26/17

If we count in-my-head-yelling, then I'm yelling all the time.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Grim_Traveller
on 9/26/23 8:19 am

RNY on 08/21/12

Inside my head is VERY loud.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 9/26/23 9:59 am

RNY on 11/21/16

Haha, it counts! The four letter words are most prevalent.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

lmfontana4
on 9/26/23 9:58 am

RNY on 03/24/21

Bread stuffing is my favorite food for Thanksgiving. So yummy.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Cautiously_Hopeful
on 9/26/23 10:57 pm

WLS on 07/15/22

There are so many emails I type but don't send. Yay for unfiltered Amy!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 9/26/23 5:45 am

RNY on 08/11/14

Good Morning! It's technically my Friday-eve for the work week. With training the new person the day flew by yesterday, so far he seems to be doing really well and seems happy.

QOTD: Em and I bicker sometimes but I don't know if I actually yell very much.

TSS: 9 years 1 month

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled chicken breast, net zero tortillas, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1357 Protein:117 Carbs:132 Fat:50

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 9/26/23 7:17 am - Pittsburgh , PA

RNY on 12/19/17

Enjoy your long weekend. You deserve it!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 9/26/23 7:28 am

RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 9/26/23 12:29 pm

VSG on 11/19/14

Enjoy your time away!!!

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal