What's on your Thursday Menu?
Good Morning and Happy Friday-Eve. I'm sorry you seem to have caught a yucky cold but I'm glad you're feeling a little better. Yes, water helps. Sorry for missing the last few days, I won't bore you all with the details just know that work was insane and I honestly didn't have time to be online. I did read through a some of the thread last night but didn't make it all the way back to Monday yet.
QOTD: When I get sick, sick I usually have to sleep to get better but for meds I will use Tylenol, occasionally dayquil or Sudafed if I'm congested.
TSS: 9 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: TBD
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
Today is Marilyn?s 56th birthday. And tomorrow is our 33rd anniversary.
Marilyn loves the Jardiance commercial. I think it?s because everyone seems so happy, singing about lowering their a1C, and dancing around in colorful outfits.
Im not sure how a Jardiance themed party would work, maybe I should have contracted with QJB for cookies. I suppose that if I were really on the ball, I could have hired the Jardiance lady to come for an appearance. She could scoot around my yard in a yellow dress while we had ****tails on the screen porch.
I can?t imagine that her appearance fee is that high. I do think that a similar scheme ended tragically for Phil Dunphy when he hired the wrong 80?s pop trio to play at Claire? party. Oh, well it?s too late now.
UPDATE: it was actually Claire who hired the wrong band for Phils birthday (and forgot what their song was)
I?m trying a new place for lunch today https://leafrenchcafe.com/menu/ . I think that I will get Le Parisian - ham, cheese and butter. I will get the side salad instead of chips, hopefully it has a nice simple dressing. They say their are only four ingredients in their bread, hopefully the same is true of the dressing.
Other than that, CrossFit and Marilyn bought a tomahawk Ribeye for our anniversary.
QOTD: lie on the couch and watch murder shows.
Breakfast: yogurt and fruit
Lunch: Le Parisien
Dinner: Ribeye
Have a great day all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Marilyn loves the Jardiance commercial. I think it?s because everyone seems so happy, singing about lowering their a1C, and dancing around in colorful outfits.
I cringe when I hear it. And when I look it is even worse. I think it is implying that the pill is magic and no need for diet and exercise. Oh, I should take it since I have no desire to exercise lately. It's been a week since I ran.
Happy 56th Birthday to Marilyn. Hope you come up with something special for her before the sun goes down.
33rd Anniversary. Congratulations. I love a good success story!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Birthday to Marilyn and Happy Anniversary to the amazing couple.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
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