What's on your Monday Menu?

Teenie
on 9/18/23 8:39 am - Pittsburgh , PA
RNY on 12/19/17

You didn't say wine and sushi would be involved.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 9/18/23 5:55 am
RNY on 08/11/14

Good Morning! Yay for good sleep and lovely class. I had a very uneventful weekend. Em and I got our Covid boosters Saturday and it was typical for us both where I was tired with a sore arm and she had nausea and chills overnight but was fun by midday yesterday. I knew the first few days of this week would be chaotic so I am glad it was a weekend with no plans.

QOTD: I can't seem to keep my head in the game either. We can do it.

TSS: 9 years 1 month

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Kielbasa, veggie, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1451 Protein:124 Carbs:126 Fat:58

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 9/18/23 6:18 am
RNY on 08/21/12

Good morning all. Rain again! We're supposed to get 2 to 3 inches. It's been an incredibly wet summer.

QOTD: I agree very much with PP's answer above. But staying motivated is really, really hard. Really hard. Success helps. There are stretches where everything we do results in no scale movement, and that can destroy motivation. Having our work pay off is a great motivator. But we tend to see maintaining as less of a win than losing.

It's just hard.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Partlypollyanna
on 9/18/23 6:36 am
RNY on 02/14/18

Yum, lamb

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Grim_Traveller
on 9/18/23 7:14 am
RNY on 08/21/12

JB won't eat cute animals.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

catwoman7
on 9/18/23 7:31 am
RNY on 06/03/15

I won't, either. That's the main reason I don't eat lamb!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Grim_Traveller
on 9/18/23 8:26 am
RNY on 08/21/12

By the time they reach my plate, they are no longer cute.

I like lamb. It's just been a really, really long time since I've had it.

I've also only tried pork chops once in the last 11 years. It went poorly. I think I always overcooked that kind of por****ep thinking about trying pork chops again.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

ladygodiva1228
on 9/18/23 8:45 am - Putnam, CT
Revision on 02/04/15

You want thick cut pork chops with a nice layer of fat on the outside edge. Make sure to keep checking the internal temperature that's the reason why many people overcook them they think the outside needs to be "crisp" looking. I made some this weekend in my cast iron pan in the oven once the internal temp was almost to 145 degrees I put them under the broiler to "crisp" the outside. They were so good with parmesan asparagus on the side.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

Grim_Traveller
on 9/18/23 9:23 am
RNY on 08/21/12

I always use a thermometer on a roast, but never with pork chops. I'll have to try that.

I never by those ridiculously thin sliced steaks. It's nearly impossible to cook them properly. Same for pork chops. And always get them with good fat!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 9/18/23 9:44 am
RNY on 11/21/16

IMO, these are the best pork chops, thick and a nice fat cap edge:

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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