What's on your Wednesday Menu?
I don't recall ever reading the Swiss family Robinson. I have seen the cartoons though. I loved loved Jules Verne books. 20,000 league under the sea and 80 days around the world were my repeat reading books. Imagine my disappointment when I recommended the 20,000 leagues to my daughter when she was 8-10 and after a quarter of the book she came to me and said she can't read it and not interested. It was hard for me to swallow that, but I made a good show.
Now that you say the sequel is written by Verne I gotta go read both.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Good Morning Queen JB and Menuers,
Work and life have been crazy so posting has had to go to the wayside. I try to catch a peak of how you are all doing sounds like the same old same old with a little rain sprinkled in. I have been overwhelmed with work and getting set up with a new primary care physician. I went to one today I like her, but I do not like the office. They charge you to fill out documents for FMLA and for Disability cases which is a bunch of whohaa in my book.
QOTD: I do not read them once so I would never do it 2x
Accountability: I been making zucchini waffles using almond flour and I stack fresh tomatoes and crack chicken on them. Very yummy but I grabbed one and ate it plain before I headed to bed last night.
TSS: 5 years 9-month 2-days 158 Lowest (129.4)
B: Coffee with SF ID Pumpkin Spice creamer
MS: peanuts and cheese. I was going to add yogurt and berries, but I am full.
CB: Coffee with SF ID Pumpkin Spice creamer
L: l1/2 blue cheeseburger on cloud bread and a little crack chicken if needed.
D: probably zucchini waffle with tomato and crack chicken
Exercise: Dog walking. 3.1-mile run (Done)
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Last week I finally called to make an appointment for a physical. My last was scheduled for April 2020, and was canceled because of covid. I've just dropped the ball since. As I made the call I started to worry they might have axed me because it's been so long. I didn't want to search for someone new.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 9/13/23 8:26 pm - Amarillo, TX
I hate having to figure out a new GP. It's so frustrating finding a practice that fits. I'm sorry that you are having a hard time with work and stuff.
Mel
Good morning all and Happy Middle of the Week,
Has anyone heard of Winnie the Poohing? It's to describe someone wearing a shirt with no pants?
QOTD- I don't reread books often. My most read books are Super System 1 and 2. They are written by the godfather of poker, Doyle Brunson. They go into the psychology and strategy of poker for different Texas hold em variations.
B: Dannon Light and Fit Yogurt.
L: PP shake.
D: Steakhouse for Holiday Dinner with the fam. Probably prime rib and creamed spinach.
Keep in rockin in the free world.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Have I heard of Winnie the Poohing? I invented Winnie the Poohing.
Have you heard of Prarie Dogging? The first time I heard that, in the movie Rat Race, I almost died.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
