What's on your Monday Menu?
Good morning ~ Your descriptions of your NE road trips and all things NE make me homesick! Someday I'll get out there again. Great weekend - tons of fun shopping, relaxing and football, topped off with a lobster and crab dinner at home w/the kiddo last night. I can still smell butter everywhere. I have a busy day of meetings and lunch out co-workers. I need to get ahead of my month since I will be out of the office next week. I'm lookin forward to November - no travel with the exception of a couple overnights until May - that is if the virtual ones stay that way. I need time to settle in since I'm moving my office again, rearranging my unit and cleaning out decades worth of crap. I don't understand why all who came before me just left it there. Anyway, it's time to clean house and move forward.
QOTD - Read mostly, and write. Of course there would be even more online shopping.
Accountability - TONS of butter and a few baby red potatoes
B- coffee x 2, protein cold brew
l - Thai food probably curry or larb
d - TBD
s- celery, qukes, tomatoes, blended cottage cheese ranch dip, halo top
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
OMGeeeeee. I love purging.
This might be the wrong place to be writing that.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Sorry you couldn't sleep, maybe a nice nap is in your future? My weekend was pretty mellow and I got in some chill time. Tomorrow one of the girls on my team is having surgery and is expected to be out a week or two and we still haven't found anyone to replace the one who left in July so it'll be a busy few weeks I imagine. I have one team member working but I'll need to set some of my other stuff aside and be available to support her needs.
QOTD: Read or do some much needed closet organization. I know I could do it on the weekends but I'm honestly mentally drained most weekends and need the chill time.
TSS: 9 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Turkey burger on keto bun, green beans, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1367 Protein:126 Carbs:131 Fat:50
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
