What's on your (PHOTO) Friday Menu?
Lioness is on my list of shows to watch. I have been in a comedy state of mind lately so haven't been watching many actions or drama shows.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
G'morning all!
Yay, Friday and a great weekend is upon us.
Isn't it nice, QJB, when you meet people who are genuinely nice and want to help you? It restores your faith in humanity.
Don't remember if I mentioned I'm going out of town for the weekend with a couple of gfs. We did the "she is beautiful" 10K race in Santa Cruz back in March and in the euphoria of finishing a race we signed up for the same race in Santa Barbara. I usually don't like running with other people, simply because I'm a very slow jogger and I feel I'm holding people back. But these two friends are serious fast walkers, so I feel more comfortable. My speed during my wogs varies from 11 min a mile to 15 min a mile depending on if I'm going uphill or downhill or flat. Hence I like listening to my book and doing my wog at my own time without holding anybody back. Besides I'm not a chatty person when I workout, on the other hand DH can't stop talking when he rarely comes with me on my wogs. It's too easy for him so he has a ton of breath and keeps talking. If my face could communicate what goes through my mind he would never offer to accompany me on my wogs. Again, to prove I'm better at solo wogs! But this weekend is about camaraderie, walking fast, and much needed girl time.
QOD - I was driven to school.
QOD, a couple of days ago- weird news you have read recently. I read this yesterday and I was shocked but kinda not. A) Kanye West has a new wife B) Kanye West bare feet in Venice during Venice Film Festival C) Kanye West caught in a lewd act and banned for ever from Venice. Just Google him and his new wife. Can't get any weirder.
My pics are of last weekend's stroll on the cliffs. Can you see the seals?
My meals yesterday:
- Coffee
- Shrimp stir fry
- PP smoothie
- Wing stop Cajun style
- E: 5 miles Wog + weights
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 9/8/23 5:35 am - Amarillo, TX
Kanye West is about as weird as it gets with a dash of bigotry. I'm glad he got banned! I don't get the attraction to him, his "music" isn't even good rap. I really don't like him.
Mel
I saw the Kanye thing. SMH. I was intrigued that the articles I read referred to his "wife" complete with "", so I wonder what that is about.
I am also not a social exerciser but your race sounds so fun. I did the Wonder Woman 5K wirh my bestie and her kids and that was fun...although the woman that won the 10K lapped us while she was running 10k and we were at like the halfway point of our 5k, lol.
love love love thst crashing wave picture and cute picture of you and DH
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 9/8/23 5:55 am - Amarillo, TX
They had a spiritual "ceremony" and no marriage license from what I read.
Mel
Have fun with your girlfriends. It does sound like a great time.
Love the pictures and of course the seals. You and DH look cute.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ I've never heard of the cone, but fried dough at the 3 County Fair where I grew up - oh how I have missed that! Fresh fried, a little greasy and covered in powdered sugar, yes, yes, yes! I have yet to find anything like it out here and no, funnel cakes aren't even close. Yesterday my walk at lunch was nice - I'm just doing 1/2 mile quickies but still, it's something - not nothing. Today I was going to work a whole day, but nope - I'm leaving early. Major progress is happening at work and I'm thrilled! It's nice to be heard and to have the boss follow through on your ideas and suggestions - so many too. By the end of the year, lots of great things should fall into place and I'm so excited. But that is just the beginning - I have lots more to do. I have a love/hate relationship with my job and at the moment, it's love. Meeting the kiddo for lunch today and I'll get some errands run this afternoon. Tonight kicks of the Halloween movie weekends for us and we always start with the Shining and the original Halloween. I love it, fall is my favorite and I can't wait until the weather gets cold. Maybe in 2-3 more months for CA with some cooler nights at best. I'm ready for sweaters and boots already.
QOTD - A mixture of walking, rides and buses depending on where I lived and where the school was. I went to 7 different schools in 3 different states. The walking was from 3-7 grade. The snow never bothered me, what sucked was rain/ice and the freezing cold part.
Accountability - Rob had ribeye's, baked potatoes and corn on the cob waiting for me when I got home from work. Sweet man was so excited about football that he went all out on a Thursday! I had the yummy steak and a few bites of baked potato (my weakness). He is a proud Lions fan this year and last nights win was awesome.
B- coffee x 2, protein cold brew
l - Blaze keto pizza with the kiddo - for my order, the NUT math is 120cals 13g protein 4 carbs per slice and I'll eat 2.
d- leftover pollo asada or ribeye steak bowl
s - qukes, tomatoes, SF jello w/whip
Yoga - done, Dog walk this evening
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
