What's on your Thursday Menu?

Why is it . . . purple? It should at least pretend to be chocolate.

I put frozen berries in it.

Could you put frozen chocolate chips in it, instead?

LOL. That would totally defeat the purpose of me having a sweet without chocolate.

Good morning all and Happy Thursday,

It's almost the weekend. We cooled off 15 degrees this morning. It's going to be a nice day.

QOTD - Kayaking.

B: Dannon Light and Fit for Coconut Yogurt, Tangerine.

L: Rotisserie Chicken and g Hughes BBQ sauce. Green beans.

D: Meatloaf, mashed cauliflower potatoes.

QJB-bummer on the sleep but I love your positive attitude. Late is relative isn't it. After 10 pm is late for me. The menu at the dinner place looks yummy. They do have steak and beef short ribs on the menu. Salad with shrimp for protein instead of salmon or chicken are options.

Yesterday was a nice day off from work (took off due to some appointments). I did manage to get both my weightlifting and yoga in. DD starts her senior year of high school today! Hard to believe my baby is a senior already. Meetings today with once being a meet and greet with my new boss. I was able to attend her interview, she appeared to be kind and a good boss (previous position). Hopefully, that impression was correct. I don't like to be micromanaged.

The place I went to previously for the InBody Composition Scan machine broke down, so my last appointment was cancelled. DH found a new place that does the DexaScan, I have purchased a series of 3 scans. I am curious if I have added muscle since starting my lifting routine. I feel like I look like I have. I have an appointment for the end of the month.

QOTD: let me get back to you on this one. Definitely not skydiving Maybe parasailing. I think that would be fun.

Accountability: Good, on track.

Meals are per usual.

E: yoga

Is it a Dexa scan for body composition, or just the simple one for bone density?

Body composition. Curious about body fat percentage and if I had any muscle gain since the InBody scan.