What's on your Wednesday Menu?

Yay for 9k! I had one day a few weeks ago where I had only 1100 steps when I got home from the office, it was horrible.

Been there! Looking at my recent step totals, I had 288 on Sunday! But I only wore my watch for a couple hours and forgot to put it on after my shower and then was gone for the day. Felt nekked.

I get around 10,000 on days I run but if I don't I average around 2500 on workdays and 5000 on the weekend. Just reminds me how important it is to get back to my morning run.

Good point - I need to move more and bump up my game.

Nice job on the steps.
Have you seen those under the desk treadmills? Is that something you can use? Or under the desk elliptical, it's very unobtrusive. It reminds me of swans that above water they look calm but under water they are pedaling like crazy.

I would love a full standing treadmill desk at work, but unless I went really slow, I see tons of typos. I could do a sitting elliptical or pedal numbers... hum, I will look in that!

Good Morning! Enjoy your beach day. I'm not sure why today feels like Thursday when it should really feel like Tuesday, it definitely doesn't feel like Wednesday. Yesterday was busy as expected and somehow I tweaked my foot randomly when I was going up the stairs so I'm taking a rest day today since it still seems angry.

QOTD: I can't think of any but I think I'd watch a film about "Allston Christmas".

TSS: 9 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Smoked Tri tip, zero carb tortillas, cauliflower rice, a banana, and dark chocolate

ES: Cottage cheese and carbmaster toast

E: rest day

V/W: On track

Totals: Cals:1296 Protein:111 Carbs:126 Fat:50

Have a great one!

I hate those "how did I manage to do this" injuries. Good for you for taking a recovery day

Thanks! It seems to already be feeling better.

I hope it isn't the ankle you been battling with. Recover quickly please.