What's on your Thursday Menu?
Congratulations on the scheduled hip surgery!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Yeah Matt!!!! 
on 8/31/23 5:37 pm
Yay! Results for continuing to fight the good fight! When's your tentative date?
One of my besties is in the process of trying to lose 20 pounds so she can get hers scheduled. It's a long road, and her insurance excludes WLS.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Structure is good but so is go with the flow. However, I do like to keep busy, so I don't focus on self-destructive things like eating! Thus, the regimented workouts for me and other planned activities, but a do-nothing day here and there is nice. How is your weight loss going with your dedicated lower calories? You are doing really well on your eating.
Yesterday at work the internet went down and with so many of the things I do are connected to the internet I ended up leaving early to go for an earlier workout. This was good since I was wavering on the weightlifting. I ended up having a good weight workout and a hard yoga session. All good. Same plan today, paperwork at work, lifting, and yoga.
QOTD: Someone complimented my dress yesterday.
Accountability: good but a few extra pc of sf chocolate.
Usual meals
Exercise as above
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
