What's on your Wednesday Menu?
Humpty Hump!
Another day, another doctor. Today is the Optometrist. They fixed my clogged ear with a simple procedure and no meds, so I'm happy about that.
But after five appointments in eight days, I have only knocked two, net, off of my list and still have six doctors, dentists, tests, etc. before the end of the year. I had 35 the year of surgery, so at least I'm going in the right direction.
I guess we have dueling Happy Hours tonight because Marilyn is going down town to meet one of our neighbors, and I will be with the regular crew. After that we will watch the U.S. Open.
QOTD: even though I have calendars on my computers and devices, I write down all of my appointments and to do's in a paper At A Glance Datebook. For that I only use Uniball Vision Elite. A different color each year. For 2024 the color is green. For reviewing I use a black or red felt tip marker.
Breakfast: Bagel
Lunch: leftover pork
Dinner: chicken
I may get a Boursin for Happy Hour.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Sounds like you still had a busy day and can't wait to see the cookie design you came up with. I'm leaving the office early today for my infusion and then will log in for a bit once I get home. It does feel nice ti be home early and get a head start on the evening.
QOTD: I use a triangular blue pen for work except for check signing I usually use a basic black Bic. Oh if I'm using a pencil it better be sharp!
TSS: 9 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled pork loin, cauliflower rice, a banana, and dark chocolate
ES: Cottage cheese and carbmaster toast
E: Treadmill
V/W: On track
Totals: Cals:1370 Protein:125 Carbs:139 Fat:46
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
