What's on your Wednesday Menu?

Enough is Enough
on 8/30/23 7:50 am
RNY on 07/20/15

Looks delish. My dad spent several years in Ethiopia as part of the Peace Corps and I love the food. The spicier the better.

lmfontana4
on 8/30/23 8:05 am
RNY on 03/24/21

Wow that is interesting about your dad. Where else did he go with the Peace Corps? I think about volunteering for medical or humanitarian missions every now and then but not really sure which organizations to look into... I guess I should check the internet for options.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Grim_Traveller
on 8/30/23 8:03 am
RNY on 08/21/12

Case numbers are spiking. A couple of area hospitals are again requiring employees to mask, but not patients. I think they are more worried about staff shortages.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

lmfontana4
on 8/30/23 8:05 am
RNY on 03/24/21

Staff shortages thought is probably valid as there is already a nursing shortage.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Teenie
on 8/30/23 8:23 am - Pittsburgh , PA
RNY on 12/19/17

That looks fantastic. I did do a Beach Yoga class while I was on Vacation. I need to add that into my exercise I loved it. I wish I could do it on the beach though. My friend said she had great looking back after doing a lot of yoga. I guess when they add more hours to my day, I will be in.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Cautiously_Hopeful
on 8/30/23 5:53 pm
WLS on 07/15/22

What a fun demonstration! You certainly explore experiences available in your area!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Mkess
on 8/30/23 8:34 am
VSG on 08/09/21

Good morning all and Happy Humpty Day,


I have doctors' appts most of the day today. It's looking to be a long day. I'm at appt #2 and the doctor is running 2 hours late. I'm making good use of the wait time but am concerned about timing for my last appt at 2pm, which I can't miss & I've had scheduled for months.

QOTD - Pens. Pilot 207 clicky Pens or sharpie clicky Pens. All of the other ones I've tried don't work as well. I think because I push down too hard on the paper when writing.

B: Dannon light and fit coconut yogurt, tangerine.

L: Rotisserie Chicken & G. Hughes BBQ sauce.

D: Lox, cream cheese, bagel, onion, everything bagel seasoning on cucumber slices.

Keep it real.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Emiepie
on 8/30/23 1:54 pm
RNY on 08/11/14

I hope you were able to make all your appts.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 8/30/23 5:54 pm
WLS on 07/15/22

We're a crew of appointments these past couple of weeks. Hope yours went well!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

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