What's on your Wednesday Menu?
Looks delish. My dad spent several years in Ethiopia as part of the Peace Corps and I love the food. The spicier the better.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Wow that is interesting about your dad. Where else did he go with the Peace Corps? I think about volunteering for medical or humanitarian missions every now and then but not really sure which organizations to look into... I guess I should check the internet for options.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Case numbers are spiking. A couple of area hospitals are again requiring employees to mask, but not patients. I think they are more worried about staff shortages.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Staff shortages thought is probably valid as there is already a nursing shortage.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
That looks fantastic. I did do a Beach Yoga class while I was on Vacation. I need to add that into my exercise I loved it. I wish I could do it on the beach though. My friend said she had great looking back after doing a lot of yoga. I guess when they add more hours to my day, I will be in.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning all and Happy Humpty Day,
I have doctors' appts most of the day today. It's looking to be a long day. I'm at appt #2 and the doctor is running 2 hours late. I'm making good use of the wait time but am concerned about timing for my last appt at 2pm, which I can't miss & I've had scheduled for months.
QOTD - Pens. Pilot 207 clicky Pens or sharpie clicky Pens. All of the other ones I've tried don't work as well. I think because I push down too hard on the paper when writing.
B: Dannon light and fit coconut yogurt, tangerine.
L: Rotisserie Chicken & G. Hughes BBQ sauce.
D: Lox, cream cheese, bagel, onion, everything bagel seasoning on cucumber slices.
Keep it real.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
