What's on your (PHOTO) Friday Menu?

catwoman7
on 8/25/23 4:44 am
RNY on 06/03/15

that burger is practically bigger than QJB!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 8/25/23 6:06 am
RNY on 08/11/14

Somersaults might keep her busy!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 8/25/23 7:11 am - Central Coast, CA
RNY on 06/26/17

What's the dry wormy stuff on the burger?
She looks so happy about to dig in.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Grim_Traveller
on 8/25/23 11:20 am
RNY on 08/21/12

It's some kind of fried onion strings. Blech. I'm with you. Dry wormy stuff.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Melody P.
on 8/25/23 10:06 am - Amarillo, TX

Quite the burger!

Mel

Grim_Traveller
on 8/25/23 4:33 am
RNY on 08/21/12

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Greateight
on 8/25/23 5:18 am
RNY on 08/29/18

Good morning, everybody!

QJB, my doctor told me that she has become obsessed with Alabama sorority recruitment Tik Toks.

I went to my two appointments yesterday. And added two new ones. A follow on dermatology procedure that I knew was coming and a sleep study to see if I can lose the CPAP. I consider the in lab sleep study to have been the low point of my WLS experience, so not looking forward to that.

As many rounds and reps as possible in 15 minutes:

Run 200

7 calories Exho Bike

10 sit-ups with a 14 pound medicine ball

There was a choice to run 8 25 foot shuttle sprints instead. They thought I was crazy, but I chose the longer run outside even though it was over a hundred. My thought process was that the shuttle sprints would go too quickly and I would end up burning out my abs doing a zillion weighted sit-ups.

It was hot but not a problem. I got about 5 rounds in.

This weekend will be restful: gym, watch a little college football, and maybe help Marilyn weed. We still haven't got her kayak in the water.

QOTD: I do like a good Rhino.

pictures are Western Southern Open and DD at tea.




Breakfast: Fritatta

Lunch: chicken

Dinner: TBD

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Enough is Enough
on 8/25/23 6:45 am
RNY on 07/20/15

BamaTok is the best. Next time you see your doctor say, "Morgan was robbed" so you sound cool.

lmfontana4
on 8/25/23 2:55 pm
RNY on 03/24/21

crossing my fingers that you are able to get rid of the CPAP machine! Have a nice relaxing weekend. That will be a nice change for you.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 8/25/23 5:47 am
RNY on 11/21/16

Good morning ~ Cute pics! Enjoy your lazy rainy day. I was up for HIIT this morning, but I am not ready for that kind of prime time. It was body weight, not regular weight but 4 modified minutes in and I needed knee recovery. Wow, I don't know what I expected but that was hard on my weak body. I did some knee percussion and 10 minutes of yoga. Simmah down nah, Amy - baby steps! Today I'm working as long as it takes to get an annual report done - possibly all day then I'm off for what is scheduled to be a 24/7 homework weekend, TCB. And a PSL, but just pumpkin cold foam for me on a SF latte - maybe.

QOTD - A wild horse running free in the plains, on an island or North Carolina coast. Dogs are so happy but I would not want to live at the mercy of anyone else, even for a day.

B- coffee x2, iced protein coffee

l - tuna w/mayo and vinegar, celery sticks

d - shrimp tacos w/cilantro and onion on zero carb tortillas

s - persian cucumbers, carrots, cauliflower, yogurt dip, cheese stick

781cal/111g protein

Have FAB friday!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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