What's on your Thursday Menu?
Through number 3, I like it very much. There have been a fairly small number of people and places so far. But I notice the last couple of books are well over twice as long as the first one.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Mornin' All!
well i finally sent my MacBook Air order to my friend (he works for Apple and gets a "family & friends" discount) after reading every review ever published about the new M2 model and making about four trips to the Apple store. I read too many alarmist reviews but finally enough down-to-earth ones that convinced me that the basic model should be just fine for me. I don't code, game, or edit huge video files, so I'm not going to notice any slowdowns. The reviewers writing these alarmist ones are running these computers through the wringer, expecting them to do things that the Air was never intended to do. It's always been aimed at the casual, everyday user - NOT the power user. So I think I'm good. Whew. Looking forward to getting the thing!
I have an eye appt this afternoon and then I'm attending a birthday dinner for an 84-year-old woman I've known for 25 years (I think...). I really do not want to go, but I'm going. Otherwise, it'll be too freaking hot today to do anything else. Hopefully I won't eat (from boredom). If the urge comes, I guess I'll go to the library - or something. I can't afford any more heavy eating days. Too many in the last couple of weeks. I'm feeling it.
QOTD: I don't know if it moved or inspired me, but the one we discussed at my film group yesterday ("Take Care of Maya") was really powerful.
B: skyr with strawberry compote, coffee with half & half
MS: protein shake
L: salad, Ratio yogurt
AS: I'm going to try to have a late MS and L so I don't "need" a AS...
D: I have no idea what we're having at this dinner, but I'm supposed to bring a salad, so that. I'm going to try very hard to eat small portions of whatever we're having..
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning ~ Congrats on 99.9% that is amazing and has to be the best feeling!! Those cookies are incredible - that is one lucky baby! I am wonderfully calm even though I have plenty to worry about. There is nothing i can do about any of it, so I am just rolling. I don't know how, but I'll take it. I got up and did a 20 minute work out and forgot to turn off my watch until 30 so my exercise ring is closed, ha! It felt good, consistency and habit stacking/forming. Baby steps. I'm not ready for an hour HIIT class, but I have a 10 minute one scheduled for tomorrow with 10 minute yoga also. Work is work. I'm behind on my class and need to catch up. My son won $2,450 last night on a couple of sports bets - he is one lucky kid!
QOTD - Nothing! I've had such a mental block for the longest time. I'm finally able to read again just recently. Enjoyable easy-reads so I've just been reading one after the other from the same author. TV/Movies - nothing but the usual guilty pleasures. Looking forward to SK Holly on Sept. 5th with all my heart.
Eats:
b- coffeex2, protein coffee
l - cabbage roll in a bowl, string cheese
d- ham steak and cucumber salad
s - grape tomatoes, carrots, celery, yogurt dip
804 cal/96g protein
Goals:
Yes: Exercise-move, water, protein, fiber, vitamins, motivational-inspiring input/feed
No: alcohol, off plan food or emotional cop outs
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
