What's on your Monday Menu?

Melody P.
on 8/21/23 6:58 am - Amarillo, TX

If anyone deserves this kind of vacations it's you!

Mel

Grim_Traveller
on 8/21/23 8:23 am
RNY on 08/21/12

Did you run over the hydrant, again?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Sheila_H
on 8/21/23 9:03 am - Central Coast, CA
RNY on 06/26/17

You look fab on the beach and hurray for fitting in a run.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Emiepie
on 8/21/23 5:55 am
RNY on 08/11/14

Good Morning! I hope you enjoy the movie. I had a good weekend, Saturday with Em during the day and some tv time when she went to work in the evening. John had to adjust his plans in Los Angeles and the baseball games he wanted to see but it all worked out okay. Yesterday was prep for the week and a pedicure.

QOTD: It has been quite awhile so I don't remember.

TSS: 9 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: 3 Shredded chicken tacos with zero carb chipotle tortillas, cauliflower rice, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1337 Protein:116 Carbs:134 Fat:46

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 8/21/23 6:05 am
RNY on 08/21/12

Good morning everyone. We had a nice and low key weekend. The cat had a little brisket, so he's happy. We're going to Barbie, so popcorn is for lunch! By we I mean JB and I, not me and the cat. He'd just sleep through it anyway.

QOTD: I don't know. I looked on my tablet and phone, and can't figure out the most recent app. It will only list most recently updated, not installed. I reinstalled everything on my PC at once last year, and nothing since.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

White Dove
on 8/21/23 6:30 am - Warren, OH

The cat would much prefer to stay home and sleep instead of sleeping at the movies.

Real life begins where your comfort zone ends

White Dove
on 8/21/23 6:37 am - Warren, OH

This weekend, I downloaded eMeals. It has weekly food plans with recipes. You add recipes to your weekly plan it creates a shopping list and then sends the shopping list to Walmart or whichever store you get deliveries from.

Real life begins where your comfort zone ends

Mkess
on 8/21/23 7:51 am
VSG on 08/09/21

Great meme. I already forwarded it to my mother, who loves both puns and dogs.

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Mkess
on 8/21/23 7:37 am
VSG on 08/09/21

Good morning all and Happy Monday,

I had a really nice weekend. I actually made it to the Cubs game! I parked in the remote lot(not available for the previous game that I attended), got to the corner of Addison and Sheffield, and walked through the gate. Guest services was able to take me to my section. I found a ticket in the last row so I only had one steep stair to traverse. Guest services forgot about me during the game and left me stranded in that section of the ballpark after game. The fans, usher, and security left before I was picked up in the Wrigley wheelchair. The process of going returning to the car from my seat back took longer than expected; 2+ hours. I did recognize that I had a unique opportunity to see the kids run the bases, the reselling hawks looking for forgotten bobbleheads, being one of eight fans left on the left side of Wrigley, and riding the elevators with the team gear(it didn't smell). I'm so happy that I tried again to prove to myself that I could do this activity. This was my first Wrigley game in 6 years.

QJB- What is your Capstone on?

QOTD- Calm App. I am looking for new meditation practices since I do the same guided and free thought meditation daily.

Accountability: Brown's Fried Chicken Leg, a few fried mushrooms.

B: Dannon Light and Fit Yogurt, tangerine.

L: Gilberts sausage

D: Burger and green beans.

Peas in the Middle East. -The Green Giant.

HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.

"Every morning we are born again. What we do today is what matters most. ? Buddha

Emiepie
on 8/21/23 8:42 am
RNY on 08/11/14

Way to go, Matt!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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