What's on your Monday Menu?
Good morning and happy monday, let's make it a great week, shall we?
Funny meme, I have family members that live in rural areas and it's always a surprise how long it takes to get stuff delivered to them. #spoiled. Enjoy Barbie! I Shazam everything, it's a great app.
QOTD - a booking app that my trainer asked me to try out.
Good and busy weekend behind, busy and hopefully good week ahead with a lot to get done, so quick post for me.
menu
coffee plus half and halfX2
ratio yogurt
ever roast chicken with cheese
steak
Ex will be a pilates class and maybe a weights class
Have a great monday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 8/21/23 3:46 am
Good morning QJB and menuers,
It's Monday, and that means another work week has kicked off. I was supposed to be in an all day training class today and tomorrow but it got moved to October, so my calendar is pretty light today and tomorrow. Don't tell anyone! It gives me a chance to work on strategy and budget planning since it's that time of the year again.
QOTD- Dr. On Demand. Forgot I had an appointment yesterday while I was out and didn't have all my phones with me. I don't normally schedule on Sundays but it's really hard to get on that doctor's calendar.
Accountability- There was none. I made pork cube steaks yesterday with spicy country gravy. It was good but...not worth the calories as Pru would say.
Menu today is Salisbury steak, tuna salad, imitation crab flakes, cucumber salad, a kiwi, part of a banana, GF breads, chicken breast.
Happy trails!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
me doing me
Good morning Queen JB,
just a picture post and on my phone so don't expect to much. So woke to this in front of my house on Saturday morning so that shower was quick but couldn't pass on it cause I had a 7 hour drive.
I got a run in
brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Wow that is an amazing tan. I have been out in the sun everyday possible this summer and just have legs that are less white than in the winter. I used to spray tan but decided not to bother this summer. If I had had to go to a wedding, I would have spray tanned first so my legs would not be so white. After about two weeks of no more being in the sun, my slight tan will be gone for the year. Enjoy Ocean City and get some Trashers Fries and a trip to Seacrets.
Real life begins where your comfort zone ends
I am the same with the tanning. There is just no point for me to syn worship.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 8/21/23 6:40 am
You look simply fabulous! And happy. Enjoy that beach time. That's also a serious geyser going on! Crazy.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
