What's on your Wednesday Menu?

lmfontana4
on 8/16/23 11:44 am
RNY on 03/24/21

I have never read that book. Another for my must-read list.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Grim_Traveller
on 8/16/23 11:56 am
RNY on 08/21/12

I loved RC when I was a kid. It was a toss up between that and Swiss Family Robinson.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ymaliz
on 8/16/23 5:38 am
RNY on 11/21/16

Good morning ~ That meme is truth! WTG getting all your assignments done, boo on the no grades yet. Enjoy your fun cookie day! Blur is the word for yesterday, productive though. Today will be more of the same but then it's off to Vegas tomorrow!! I did a quick 20 minute yoga sesh this morning and may do more later, at the very least stretch because it helps and feels so good. I need to up my water intake I'm slacking. I may start flavoring again because water lately is just meh.

QOTD - Probably in the English Country side, a la Pride and Prejudice - IDK could be smelly. I could totally be happy living and eating with Hobbits in the Shire as well - again, probably smelly. I seriously need to rethink this. Sex in the City. It's NYC - probably some smelly parts but everything else would be really great and modern plumbing! FAB restaurants, ****tails, shopping what could be better? Okay - Sex in the City for the win.

Accountability - extra veggies and cottage cheese to prevent bad things from happening - it worked.

b- coffee, 1/2 a better bagel w/CC and EBB

l - TBD out with Kiddo - healthy choice only

d- ham and cheese omelet again - it is just so good I want another

s - Qukes, carrots

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 8/16/23 8:46 am - Central Coast, CA
RNY on 06/26/17

I'll come visit, and we can go shopping and do ladies who lunch.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Lisa91941
on 8/16/23 9:24 am
RNY on 10/29/19

Wait for me!!!!!

lmfontana4
on 8/16/23 11:46 am
RNY on 03/24/21

Whatcha going to do in Vegas? Hopefully, be somewhere with lots of air conditioning and a beautiful, cool, sparkling swimming pool.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Emiepie
on 8/16/23 5:41 am
RNY on 08/11/14

Good Morning! I feel that way anytime I try on clothes. I hope you enjoy the day off from school work, you deserve it. This week will start the payroll chaos and I've got some staffing issues next week where both will be out for a few of the days so I'll be solo, so the days will be long and go fast.

QOTD: Nothing is coming to mind at the moment.

TSS: 9 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled chicken/apple sausage, cauliflower rice, toasted keto bun, a banana, and dark chocolate

ES: Cottage cheese

E: rest day, I'll try and get some stretching in.

V/W: On track

Totals: Cals:1339 Protein:109 Carbs:124 Fat:50

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 8/16/23 6:44 am - Pittsburgh , PA
RNY on 12/19/17

Good Morning Queen JB and Menuers,

Wow that meme is speaking to me this morning. I always see the bulge when I look in the mirror. Oh, how frustrating about not getting your grades. How do you know if you're living up to the profs expectations without grades. This must be a millennial thing. No boomer would let this happen.

3 more days and a week of relax. I am getting excited just not looking forward to the drive. Usually, DH drives but he's in too much pain to go. All the driving is on me. Too bad I can't uber over. Maybe Marlyn can come over and drive me since she is so good at it. I am done with all the food prep for the trip. Hopefully I will not have to do too much grocery shopping when I am there. However, if there is an Aldi in a decent distance from the condo I will definitely hit that.

QOTD: I'll go Willie Wonka's Chocolate Factory. The one with Gene Wilder. I want to lick the wallpaper.

Accountability: A few Caramel covered cheeseballs.

TSS: 5 years 8-month 5-days 159.6 Lowest (129.4)

B: Coffee with SF Coffee mate chocolate Caramel

MS: L&F Toasted marshmallow Greek Yogurt, berries. 2 figs

CB: Coffee with SF chocolate caramel

L: crack chicken, cucumber salad. snack selects.

D: Dinner out with my Costa Rica crew we will be settling up on what excursions we will be doing while we are there.

Exercise: Dog walking. 3.1-mile run (done)

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest Blessings,

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 8/16/23 8:05 am
RNY on 08/29/18

Getting jealous of this Costa Rica trip!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 8/16/23 12:08 pm - Pittsburgh , PA
RNY on 12/19/17

Remember you and Marilyn were invited.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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