What's on your Tuesday Menu?
Good job on the workout. I had a roll over and sleep opportunity today with it raining but I won and did 1/2-hour elliptical. So glad I did, that is where my houseplants are I did not realize how much I neglected them. They should be happier today.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Good news for the kitties. So the new person that was supposed to start later this week sent me an email that she was accepted into an academy so she needed to decline our offer. Back to square one, argh!
QOTD: Nope. I think it could have been fun though.
TSS: 9 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled chicken/apple sausage, cauliflower rice, toasted keto bun, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1339 Protein:109 Carbs:124 Fat:50
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
