What's on your Tuesday Menu?

I did chiropractor for my arms, and I recovered quickly. I do three stretches 2x a day and I feel wonderful. I hope PT does not put you through the ringer. PT scares me.

I hope you get some relief from PT.

Good morning and happy Tuesday!!! I woke up in the middle of the night thinking "at least today is Friday" so....not Friday. Monday was a monday but after work I did get in a great boxing session, more than 2000 punches in 18 minutes plus the warm up and stretching after.

I got a great rowing session in this morning and I'm ready for a good busy day at work, pilates session with my trainer (she said we're just going to do a core and restore hour but I would bet donuts that since Sunday she's found something "oh, I know you can do this, let's give it a try" that is not restorative but more core. That is what I pay her for, lol, although I will be thrilled if we do just the core and restore too!

QOTD - no, no greek life at my small school

menu today

bagel thin with scrambled egg

I went to a different grocery that didn't have boar's head so I'm trying some deli honey hot chicken with a slice cheese instead of everroast

maybe some rgf chicken strips

Congratulations to your good boys for their different but equally successful vet visits!

Have a great day everyone!

Those dang trainers are just evil.

I told mine to take it easy on me because on vacay didn't do any weights. She starts me off with 50 lb squats and deadlifts. I said I thought you were gonna take it easy on me, she said she was!

50 pounds!! I can't even...

Whoa, Leila Ali! Beast mode. Are you in training for a fight night?

Good morning all. That picture convinced me -- I really need a haircut. Any picture JB normally takes never shows the top of my head, so I never see it.

We finished watching Hijack last night. Idris Elba. 7 episodes. It's very good, though we had a couple of issues with it. I still recommend it, very much.

QOTD: Nope. I'd never join any group that would have me as a member.

That is in my list. I love Idris. After I get caught up on Strange New Worlds, the Witcher, the new B5 movie and then Idris...then Silo.

I need to to be winter so I can feel better about all the TV, lol

I'm guessing the writer's strike will help you get caught up.

For sure!!