What's on your (PHOTO) Friday Menu?
Awwwww.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/11/23 3:23 am
Good morning and happy Friday! Finally!
I've been up since midnight, finished a book, started another, got in my workout and now it's a reasonable time to get ready for work!
It's a bonus day in the office, with a full day of our monthly status meetings. But it works out fine because I have to bring a dish to an event tomorrow and I was assigned bread so I ordered the focaccia and pesto emulsion dipping sauce from the Mozzarella bar which is right near my office.
QOTD - whatever I could find, there wasn't a plan or system in place
menu today is
coffee plus half and half X3
skyr
sandwich thin with salami and cheese
I have an appt after work so dinner will depend on when I get home or if I stop and grab something on the way home after the appt.
Photo friday pix are some lovely flowers a friend sent me and me with the lethal weapon from our Summer Camp Murder Mystery pop up.
Have a great Friday and weekend everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 8/11/23 2:43 pm
They are!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I just finished listening to The Extraordinary Life of Sam Hell. It is a good book, I recommend it.
Cute picture despite the devious smile and large knife! Looks like you have something evil planned.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)