Happy Monday!! Let's kick off the week with a plan!
Yeah, for the baby steps. So proud of you. Once you get in the gym who knows you might be inspired to do a little elliptical while waiting for a massager to open. Sometimes just being in the element will encourage you. I am glad you're walking in the door and not wasting money not using it at all. Good luck.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! Sounds like a great weekend. It's great that you're listening to your body, I know it's hard to do. We had a nice weekend and trying to feel ready to kick off the work week. Tomorrow night I'm going with Em and a few of her friends to a concert, Big Time Rush. We are going since the owners at the dealership have a suite at the venue and if the tickets aren't being used for an event they are opened up for employees use, so we get to go for free. It wouldn't be something I'd usually pick to do mid-week for a group I'm not a huge fan of but I'm sure it'll be fun!
QOTD: I don't really have anything left in my summer list.
TSS: 8 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Grilled chicken, butter lettuce, shredded cheese, garlic bread with carbmaster bread, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1288 Protein:119 Carbs:118 Fat:46
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Putting this in the right spot in the thread!
Yay for having accomplished all your summer things. When we had a suite, I would go when asked because it's fun to hang out and see something new. I always ended up doing more socializing then watching but that's the joy of the suite!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning Jen and Menuers
That camp thing sounds super cool. I will have to look into if something like that is available in my area. Oh, I do know about the Costa Rica coffee. I have actually been there before, and my friends place is about 1/2 from a coffee farm we will be touring. Two more weeks to my beach vacation and it cannot come fast enough.
QOTD: I have to put up all the vegies that are coming out the garden. If I make one more zucchini bread, I am going to scream.
Accountability: some wine and a bunch of deserts I could have passed on but didn't.
TSS: 5 years 7-month 2-days 159.2 Lowest (129.4)
B: Coffee with SF Coffee mate chocolate Caramel
MS: L&F strawberry cheesecake Greek Yogur****ermelon,
CB: Coffee with SF chocolate caramel
L: eggwich. snack selects.
D: cheeseburger on sandwich thing green beans and grilled zucchini
Exercise: Dog walking. .5 mile run (done) looked like rain and my tummy was rumbling so I turned around and came home.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
