Happy Monday!! Let's kick off the week with a plan!

I love the macros on this one, but at the last minute I swapped it. I put it back in the freezer in exchange for some eggplant curry soup I made yesterday. Maybe tomorrow!

Yeah, for the baby steps. So proud of you. Once you get in the gym who knows you might be inspired to do a little elliptical while waiting for a massager to open. Sometimes just being in the element will encourage you. I am glad you're walking in the door and not wasting money not using it at all. Good luck.

Thanks! You're right - it may inspire me!

Good Morning! Sounds like a great weekend. It's great that you're listening to your body, I know it's hard to do. We had a nice weekend and trying to feel ready to kick off the work week. Tomorrow night I'm going with Em and a few of her friends to a concert, Big Time Rush. We are going since the owners at the dealership have a suite at the venue and if the tickets aren't being used for an event they are opened up for employees use, so we get to go for free. It wouldn't be something I'd usually pick to do mid-week for a group I'm not a huge fan of but I'm sure it'll be fun!

QOTD: I don't really have anything left in my summer list.

TSS: 8 years 11 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Grilled chicken, butter lettuce, shredded cheese, garlic bread with carbmaster bread, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1288 Protein:119 Carbs:118 Fat:46

Have a great one!

Putting this in the right spot in the thread!

Yay for having accomplished all your summer things. When we had a suite, I would go when asked because it's fun to hang out and see something new. I always ended up doing more socializing then watching but that's the joy of the suite!

There is room or you if you want to Costa Rica with us in October. I can offer a free room and a great time.

I wish I could make it happen that's for sure.

Em is reading over my shoulder and says she'll go in my place

She's in!!!!

Good Morning Jen and Menuers

That camp thing sounds super cool. I will have to look into if something like that is available in my area. Oh, I do know about the Costa Rica coffee. I have actually been there before, and my friends place is about 1/2 from a coffee farm we will be touring. Two more weeks to my beach vacation and it cannot come fast enough.

QOTD: I have to put up all the vegies that are coming out the garden. If I make one more zucchini bread, I am going to scream.

Accountability: some wine and a bunch of deserts I could have passed on but didn't.

TSS: 5 years 7-month 2-days 159.2 Lowest (129.4)

B: Coffee with SF Coffee mate chocolate Caramel

MS: L&F strawberry cheesecake Greek Yogur****ermelon,

CB: Coffee with SF chocolate caramel

L: eggwich. snack selects.

D: cheeseburger on sandwich thing green beans and grilled zucchini

Exercise: Dog walking. .5 mile run (done) looked like rain and my tummy was rumbling so I turned around and came home.

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great week my friends.

Brightest Blessings,

Chrissy