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Happy Monday!! Let's kick off the week with a plan!

Lisa91941
on 8/7/23 8:24 am

RNY on 10/29/19

Have a wonderful birthday day, Trish!

lmfontana4
on 8/7/23 2:25 pm

RNY on 03/24/21

Happy Birthday to you! Happy Birthday to you. Hope your day is filled with love and laughter.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Greateight
on 8/8/23 3:21 am

RNY on 08/29/18

Happy birthday Trish!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Ymaliz
on 8/7/23 5:20 am

RNY on 11/21/16

Good morning ~ Adorable meme! So much energy for a Monday morning but that is a good thing - it's contagious! I am ready for the week! I just finished 15 minutes of yoga and I'm so proud. I need to work up to a good routine as 'all or nothing' isn't working. Baby steps it is. I have a busy work week ahead and for-ev-er. I may get over my gym guilt and use the membership for the compression chair and hydro massage alone. If full time travel van people can use it to just shower, I can just massage! No gym bag needed. I may do that today - rewards are nice.

QOTD - Ditto on the hikes! I have not been on the trail since June. I have a few I'd like to do with Rob before Football starts and there are many I enjoy doing alone so I will save those - only a few more weeks.

B- coffee, cottage cheese

l - Real Good Orange chicken bowl

d - the last of the ribeye and mushroom leftovers w/2 zero tortillas

s- cucumber, grape tomatoes

e - 15 min yoga am, if I can get away - hydro and/or compression massage at lunch, 15 min yoga pm

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Partlypollyanna
on 8/7/23 5:33 am

RNY on 02/14/18

I support using the gym membership for the massage! It's still getting use out of your program and it's good for the body! Congrats on the yoga. Remember 15 minutes is better than no minutes...5 minutes is better than no minutes:-)

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Partlypollyanna
on 8/7/23 5:35 am

RNY on 02/14/18

Partlypollyanna has deleted this message.

Ymaliz
on 8/7/23 7:24 am

RNY on 11/21/16

That is what I was thinking - better than no minutes! 30 minutes is more than I can wrap my head around right now.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 8/7/23 5:33 am

RNY on 08/11/14

Great job on starting this Monday with some yoga!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 8/7/23 5:40 am

RNY on 02/14/18

I have that orange chicken..but I didn't realize you had to do the sauce separate and that feels like too much work. Let me know if it's worth it.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

White Dove
on 8/7/23 6:44 am, edited 8/6/23 11:46 pm - Warren, OH

RNY on 10/16/07

I made the orange chicken recipe that Mel posted, it was worth the work. I don't like to cook and I am making it again. It was best I have ever eaten.