What's on your Tuesday Menu?
Good Morning! August sounds like it'll be an exciting month for you. I had another applicant cancel her interview yesterday but I'm convinced a good fit is out there. Today starts the payroll week so busy for sure.
QOTD: Making a dentist appt. I know I need to get then back in rotation but having to start with a new dentist/office is not at all appealing.
TSS: 8 years 11 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Shredded pork on Keto bun, mixed veggies, a banana, and dark chocolate
ES: Cottage cheese
E: Treadmill
V/W: On track
Totals: Cals:1329 Protein:119 Carbs:129 Fat:47
Have a great one!
Good morning, everybody!
Definitely plenty of more shorts season left for me. At least two months, and they won?t really get put away until October.
What is with the Post Malone collectible cups at Raising Cains Chicken? Every time I ride by there I see the sign and wonder if it?s a real thing. Who is out there furnishing there cupboards with these things?
I rode an E-bike for the first time while we were in Europe. They are pretty fun! We were in Passau Germany and rode them for about 15 kilometers. There are a number of different settings which give you varying levels of assistance. Mostly on the hills.
But we rode through the vineyards of the Wachau Valley with no problems. My understanding is that getting the motor in the center frame of the bike makes it more stable, which ours were.
In any case, I thought it was great fun. On one of the other groups, a lady fell twice and was quite bruised for the roof the trip, poor thing.
I managed to make it to both lifting and CrossFit yesterday, so the week is off to a good start.
QOTD: We have a Coca Cola replica fridge that lost its cooling function. Small appliance repairmen are no longer a thing, so I am going to have to figure out how to fix it on my own. Also, double unders that aren?t crappy.
Breakfast: Corned Beef Hash
Lunch: Chicken Parm
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think that is what happened to that one lady, plus she was on blood thinners, I think.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4