What's on your Monday Menu?

Oh you are tempting me. That could be an awesome Fall long weekend. But for some reason it seems like it would be way longer than 3 hours

Let's make it happen! You can come for a weekend when I am teaching and come to a cookie class, too!

Do you have a class scheduled the first week of October? :)

Good morning everybody!

I have a bit of Lunger's Butt this morning. We did these weighted lunges on Saturday morning: 95 pounds on shoulders was easy, 95 pounds on front rack was harder, but 95 pounds overhead was really tough. Hence the sore glutes.

The rest of the weekend went well. Met the new owners at the pizza party Friday night. They may convert to 24/7 with an app, which I would love.

Saturday morning I went to breakfast with my youngest and in the evening I watched movies with Marilyn. Yesterday, we went into the City because Marilyn had a tennis match. We went for dinner and to a local pastry shop.

I had a really small pouch this weekend, though and the fridge is full of leftovers, which will be today's menu.

QOTD: workout.

breakfast: ham and eggs

lunch: pasta with sausage

dinner: hamburger

Have a great day, all!

It's things like plumbers butt, er plungers butt, that I use as an excuse for not exercising. I mean who wants to go through the agony. No agony, no brag-iny.

I have wall sit ass. One of my PT exercises is wall sits, times two, for as long as I can stand it. It's not long. I'm up to about 4 minutes per effort. But Lord have mercy my right butt cheek is screaming! Please let both sides tighten up at the same rate!

I'm sure that you have also experienced the joy of 1) baggy skin, 2) lots of sit-ups, combined with 3) a hard floor. Quite a surprise when the water hits you in the shower

Good Morning on this last day of July! Sounds like a fantastic weekend and eeeek goats!!!I had a good weekend, hair trim and Barbie on Saturday (we did wear pink!) and yesterday was lay low and prep for the week. The interview I had set up for Friday didn't show so moving on to a few this week.

QOTD: Probably a day with Emily, John or both and if I can't do that then a nice bath with a a relaxing bath bomb.

TSS: 8 years 11 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: Shredded pork on Keto bun, mixed veggies, a banana, and dark chocolate

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: Cals:1329 Protein:119 Carbs:129 Fat:47

Have a great one!

I wish I had a family that I loved being around, but they are too needy for me.

I like my family to not really be around. Then I can imagine that they are doing great. When I actually interact with many of them I have to face that they are not as wonderful as I like to imagine.