What's on your Thursday Menu?
Sounds like an amazing concert. Again, you impress me with your dedication to activity and eating! You are a rock star.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
G'morning all!
Busy day yesterday. All work and no play make a very dull day. I didn't get to do my workouts till 7:30 pm and having had two sessions (my trainer and the program's coach) on the docket was not easy. But I did them and then crashed. Not trying to brag but doing deadlifts with a 40lb ez bar has become like the easiest thing on my list. When I see deadlifts, in my head I'm thinking phew, some rest. Burpees are still a no no for me.
QOTD: I can be the personal shopper to celebrities, or your typical undercover agent; and my affiliation would be a total mystery because I could be working for 4 different countries. I could spin so many stories for you.
My meals yesterday:
- Coffee
- TJ kebabs w/fage yogurt dip
- Iced coffee w/PP, 1/2 Barebells bar
- Left over Crockpot chicken salsa with some pinto beans and corn
- E: 2 sessions of weights
Happy almost Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
