What's on your Thursday Menu?

You are doing amazing! You did so much control on your epic trip from a food perspective plus a lot of incorporated exercise but now you're back in more workout mode, your body is adjusting. You are doing all the right things! Hopefully, it will adjust quickly and you'll be back where you want to be

Please don't allow your mind to get to you. You're doing amazing!

Shifts in routine always cause weight havoc. If you are on plan, wait it out.